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Old 19-Nov-02, 07:42 PM   #1
Down_Under
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old before & after thread

Finally got my photos developed, so I thought I would post my before pic.
This was taken about 1week after I started working out, I've been at it for abit over a month now so it was a while ago, I'll try and get some more photos taken soon so you can see the difference.
I was 185lbs and with 18%body fat at this point, Im now 172lbs and b.f is 14%.

Brad.
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Last edited by Down_Under; 01-Dec-02 at 02:49 AM.
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Old 19-Nov-02, 07:53 PM   #2
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Congratulations on losing 7lbs of fat and gaining 6lbs of muscle, KoN^ArTiS! Keep working down that path and you'll be kickin' butt in no time!
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Old 20-Nov-02, 01:39 AM   #3
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Congrats Bro
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Old 21-Jul-03, 04:30 AM   #4
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Lol what ever happened to the other pics.

Got some taken on the weekend so I WILL post them asap.
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Old 21-Jul-03, 04:51 AM   #5
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Kon - if they were in the before and after thread then they must have gotten lost in the shuffle. I'm very sorry. If you still have them please feel free to post them up here. Again, I'm sorry if they went MIA .

edit: if they were posted somewhere else like in a workout journal or in general chit-chat and you would like them to be merged into this thread just let me know where they are and I'll move them over
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Old 21-Jul-03, 06:49 AM   #6
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hehehe, I posted that because I never got around to posting the pics anywhere lol
Last edited by Down_Under; 08-Sep-03 at 08:02 PM.
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Old 08-Sep-03, 08:03 PM   #7
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Ok here are those pics that I promised all those months ago. This is me towards the end of May. There isn't much change in my B.F as I can't resist the splurging on weekends, although I was down to 11% at one stage, So this is me at 178lbs 14%b.f. Not much in the way of results but I guess you get that from not sticking to a routine. I'm now 182lbs with 13.5%b.f.
Last edited by Kitara; 12-Sep-03 at 08:06 AM.
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Old 08-Sep-03, 11:36 PM   #8
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Thanks kitara for posting the pics for me.
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Old 09-Sep-03, 04:29 PM   #9
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O man I thought that was you in your avatar!?! LOL

No seriously good job man you look pretty good, keep it up.
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Old 09-Sep-03, 08:11 PM   #10
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lol I wish, thats vin diesel for xXx.
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