More before and after pics...

[kica100681]

I never thought I could benefit, let alone actually get into anything having to do with sports. Now I know the gym-slang definition of the word "freaky".

http://www.geocities.com/kica100681/beforeandafter.JPG

About 30 days worth of work.

[Chiznarles]

hard to tell.. you should take the pics w/ ur shirt off unless you're just showing us your forearms..

[phantom]

Agreed..Arms look bigger but it's hard to tell from the pics

[Vas85]

Either way keep lifting bro!, keep pushign that weight and eat up and youll get there in time

[chickenleg]

if you post progress pics you should have the same pose for the before and after. its impossible to compare with the two pics you have, you look the same in them.

[JosephFW]

I like your hair-style more in the first picture, I use to be an expert at hair, but now thats in the past... My hair looks like crap now....