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17-Dec-05, 08:48 PM
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#1
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Registered User
Join Date: Jan 2004
Age: 28
Posts: 293
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Most Recent Progress Pics
Well it's been a while since I posted but here are my most recent pics. My body fat is down to under 10%. Got a lil bit of flab on my stomach hard as hell to get rid of it. The link is of my first posts, my before pics.
 a few pics of HOU059
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__________________
"No excuses, do the work!"-
Chelcie Ross-RUDY 1993
Last edited by hou059; 17-Dec-05 at 08:51 PM.
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17-Dec-05, 10:48 PM
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#2
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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Nice V taper down from those lats. The traps in the front shot look good too.
Nice work.  :
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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17-Dec-05, 11:29 PM
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#3
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I need a title!
Join Date: Oct 2003
Location: On an island
Posts: 1,121
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what's with your hands in the first pic? 
__________________
"When shadows paint the scenes, where spotlights used to fall. And I'm left wondering, is it really worth it all?"
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19-Dec-05, 02:22 AM
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#4
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Registered User
Join Date: Oct 2004
Posts: 949
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definately nice progress dude. you look leaner and healthier, nice work
__________________
Bigger, Stronger, Faster...Eat hard. Eat harder. Sleep hard. Sleep harder. Lift hard. Lift harder...And then lift harder than that.
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23-Dec-05, 03:47 PM
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#5
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Registered User
Join Date: Jan 2004
Age: 28
Posts: 293
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i was born with this illness,the superficial muscles in my hands are weak to the point i can't clinch my fists so kinda sucks but it's not that bad.
__________________
"No excuses, do the work!"-
Chelcie Ross-RUDY 1993
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23-Dec-05, 04:04 PM
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#6
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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Wow, does it affect your ability to grip a bar? How does that work out for you?
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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23-Dec-05, 05:05 PM
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#7
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I need a title!
Join Date: Oct 2003
Location: On an island
Posts: 1,121
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Quote:
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Originally Posted by hou059
i was born with this illness,the superficial muscles in my hands are weak to the point i can't clinch my fists so kinda sucks but it's not that bad.
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for serious??
if so, then my bad, didnt mean to make fun....
__________________
"When shadows paint the scenes, where spotlights used to fall. And I'm left wondering, is it really worth it all?"
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09-Mar-06, 11:24 AM
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#8
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Registered User
Join Date: Jan 2004
Age: 28
Posts: 293
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naw ranger, i was only kidding, I dunno what is up with my hands...lol
__________________
"No excuses, do the work!"-
Chelcie Ross-RUDY 1993
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09-Mar-06, 01:02 PM
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#9
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Registered User
Join Date: Mar 2004
Location: Lancaster, PA
Age: 38
Posts: 2,225
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Looking buff, dude. That midsection is a bear, I know. Mind if I ask your stats? Age - weight - height?
__________________
Gentlemen, you can't fight in here! This is the War Room!
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09-Mar-06, 03:50 PM
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#10
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Site Admin
Join Date: Jan 2002
Posts: 5,681
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Looking good. Congrats on cutting so well.
__________________
Train the body as it truly is: one, flexible piece!
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