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Old 22-Feb-08, 05:20 PM   #1
MAURER
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my "before" pics


this is me about a week after starting to lift weights again. please excuse the messy hair lol. 5'6 137

just realized im not flexing in the second pic oh well
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Attached Images
File Type: jpg (no so) wide back.JPG (146.9 KB, 38 views)
File Type: jpg arm flex.JPG (185.5 KB, 32 views)
File Type: jpg flexed back.JPG (151.8 KB, 30 views)
File Type: jpg front flex.JPG (180.5 KB, 35 views)
File Type: jpg relaxed front.JPG (174.8 KB, 26 views)
File Type: jpg relaxed front 2.JPG (165.3 KB, 25 views)

Last edited by MAURER; 22-Feb-08 at 05:54 PM.
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Old 22-Feb-08, 05:36 PM   #2
Todd
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Solid base man! I am looking forward to seeing what you do after months of being back into it all! What are your goals?
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Old 22-Feb-08, 05:57 PM   #3
MAURER
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well i'd like to get to 150 by the end of may. im hoping that may be possible since i haven't lifted with any consistency in a couple years, so im hoping i will have newbie-type gains the first couple months. i just added in my first post that im at 5'6 137... my long term goal is to eventually be 165 and under 10% bf.

also... i know i need to keep focusing on compound lifts and just work everything, but do you see anything lagging behind? i was thinking maybe shoulders (also legs but not shown here).

Last edited by MAURER; 22-Feb-08 at 06:48 PM.
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Old 22-Feb-08, 06:51 PM   #4
Gooseneck
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Bro you look great already. You have some matured muscle there leaving you a good base as Todd said. Hit it hard and stick with it and you as well as us know that you'll get to your goals. Great job so far man, looking forward to see your progress in a month or so.
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Old 23-Feb-08, 11:05 AM   #5
pierini
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You are looking good. Be patient, train hard and the best is yet to come.
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