My cutting phase results

2leftshoes · 15-Feb-04, 07:43 PM

Here is the result of a roughly one month cutting phase.

The before pic is at 28% BodyFat, and the after is at 24% BodyFat.

**MAURER** · 15-Feb-04, 07:45 PM

no pic bro (15)

Axion · 15-Feb-04, 07:57 PM

Damn man that is some amazing progress, good work.
You mind giving a real quick rundown of what your diet and exersize program looks like.

Lubricator · 15-Feb-04, 07:59 PM

Nice job man, can you tell me how you did your routine? Like how many times a week did you cardio and for how long, etc...

atherjen · 15-Feb-04, 08:07 PM

all that progress in only one month?!?! IMPRESSIVE!! you have been working hard! way to go! stick with it

**cursor** · 15-Feb-04, 08:08 PM

Good work! What kind of change in scale weight does that represent?

**MAURER** · 15-Feb-04, 08:13 PM

good change in waist size. GReat for one month. keep up the hard work! are you currently weightlifting?

MonStar · 15-Feb-04, 10:53 PM

Damn, nice work man!

:

s.eichers · 15-Feb-04, 10:59 PM

Wow, awesome progress! Very impressive for only a month's work. Bet it feels great, huh? Keep up the hard work!

: ~Steve

2leftshoes · 16-Feb-04, 01:41 PM

When I began my cutting phase I was at 216 pounds. End I was 199.
My diet while cutting was basically, 4 caffeine tabs a day (roughly 800 mg to keep my metabolism strong), ten scoops of protein powder (200 g) to keep my muscle, and cardio three times a week in addition to my regular weightlifting schedule, which is twice a week of upper body and then lower body. And I never never exceeded 2500 calories a day. which sucks if you're a coke lover.