My last 10 months

Manuel · 03-Mar-04, 02:11 PM

Hi all
i'm new in this forum.
I'm Manuel from Switzerland and im 24 years.

Here you can find my pics from the last 10months
My Pics

Tell me what you think!
thanks
Manuel

benman2002 · 03-Mar-04, 02:16 PM

good gains man...care to share what your lifting and diet was like?

atherjen · 03-Mar-04, 02:22 PM

great work. was that a matter of a month transformation?

Lee J B · 03-Mar-04, 02:36 PM

Supurb physique bro... you look great.

Manuel · 03-Mar-04, 02:55 PM

Thanks!
from april till august i made a low fat diet, with a lot of cardio sessions (swimming, running) and of corse the bodybuilding training 3 times a week. for this summer i try a low carb diet, hopfully I don't loose a lot of muscle.

sorry about my english, but i hope you understand what i write.

Lee J B · 03-Mar-04, 03:56 PM

Hey mate, I heavily advise against a low carb diet - they are real hard to stick out without losing quite a bit of muscle, you could get far better results on a more rounded plan.

AnnaD - TX · 03-Mar-04, 05:38 PM

Great progress! Switzerland huh?? Have friends from there, and I work for a Swizterland based Co. Good luck and welcome to the board!!

Manuel · 04-Mar-04, 01:37 PM

@ AnnaD - TX
yes switzerland is a nice country ;-)

@ Lee J B
what do you mean with rounden plan?
i think it's not so hard to make an low carb diet, I will see

my last 10 months