My Pictures.

[abear]

http://f1.pg.photos.yahoo.com/membermassive


the 1992 is when i first started: 125lbs, 5% bodyfat, 12" arms, 10" calves, 34" chest. classic ectomorph.

best i ever got was 180lbs, 10% bodyfat, 15" arms and calves, 40" chest.

training then took a backslide and i got up to 200lbs, 26% bodyfat. you ever saw a fat ectomorph? it aint pretty!!!!!

then got down to 160lbs, 15% bodyfat but had by then lost just about all of my gains.

the 2003 pics i'm at 172lbs, 14.5% bodyfat with 14" arms and calves and a 38.75" chest.

i sorry for the poor quality in the 2003 pics. they were taken with a 13 year old polaroid camera. the lights are too bright and i'm too white but its the best i can do right now.

[TheBigness]

wow when i saw your first pics I thought look at this guys he's a bean pole, but you definatly made progress nice job :thumbup:

[LiFt_HaRd]

keep it up man! youre definatly moving in the right direction!
keep it going and dont let yourself slip like you said you did! its all about commitment! i know youve got it!
good luck, man!