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18-Jan-06, 09:17 PM
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#1
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Registered User
Join Date: Mar 2003
Location: Ft Hood, TX
Age: 25
Posts: 419
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My Progress Picture
Here is a picture of my current status, any ideas on how to bring the lower inside of my pecs to be more symmetric?
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Okay, added some pictures, plus one of my legs, clearly you can tell that I've only started lifting them again (only 2 leg sessions). So the bottom half of me is a totally different person. The pictures of my back I have trouble getting a good lat spread, but you can tell that there is decent mass there.
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__________________
I'm in the military, and I basically get paid to workout... not a bad deal at all.
Last edited by Dins_PR; 19-Jan-06 at 06:44 PM.
Reason: updated pictures
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18-Jan-06, 09:24 PM
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#2
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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that's a genetic thing - it's the way your muscles are attached. basically, just build, build, build and see if you can "plump it out" a bit.
but honestly? i'm not complaining <rowr!>
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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19-Jan-06, 02:33 AM
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#3
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Registered User
Join Date: Oct 2004
Posts: 949
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Shouldn't this go in progress pictures?...
That aside, you look great man, looking cut, with some nice defintion in your pecs, abs, and triceps are looking poppin too
keep up the hard work!  :
__________________
Bigger, Stronger, Faster...Eat hard. Eat harder. Sleep hard. Sleep harder. Lift hard. Lift harder...And then lift harder than that.
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19-Jan-06, 10:03 AM
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#4
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,355
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Very nice brotha. Hard to believe you can't stand bar pain on your back  .
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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19-Jan-06, 10:17 AM
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#5
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,871
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Kick ass man, looking good! Lets see the back and wheels now. How come everyone around my size has a better chest than me?
__________________
Not enough hours in the day...
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19-Jan-06, 12:17 PM
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#6
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Registered User
Join Date: Mar 2003
Location: Ft Hood, TX
Age: 25
Posts: 419
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Thanks for the all the praise. This is my at 6'0" 175. I've really cut up in the last month just from my increased cardio, and I think I owe it to my swimming again. Anyways, I have trouble getting a good back shot, when I did my front pose I stood next to a mirror so I could get a good idea of where I was standing, back shot is a little tougher. We'll see what I can do. Plus, legs this saturday, so I'll have to see how my shoulders hold up to the squat rack. haha
__________________
I'm in the military, and I basically get paid to workout... not a bad deal at all.
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19-Jan-06, 12:21 PM
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#7
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,355
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I wish i had abs...
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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19-Jan-06, 12:38 PM
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#8
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Registered User
Join Date: Oct 2004
Posts: 949
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Quote:
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Originally Posted by Firehawk
I wish i had abs...
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I feel ya man...I feel ya
__________________
Bigger, Stronger, Faster...Eat hard. Eat harder. Sleep hard. Sleep harder. Lift hard. Lift harder...And then lift harder than that.
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19-Jan-06, 12:53 PM
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#9
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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i have abs.
nice ones, too.
one day, perhaps we'll meet.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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19-Jan-06, 12:57 PM
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#10
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Registered User
Join Date: Feb 2005
Location: Frontenac, Ks
Age: 56
Posts: 612
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Quote:
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Originally Posted by Firehawk
I wish i had abs...
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I've got a nice 6-pack. I just wish I could get it out from under the remains of that keg I packed around for so long.
__________________
Gearloose
"If you're not sweating, you're not doing it right!"
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19-Jan-06, 01:08 PM
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#11
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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Quote:
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Originally Posted by Dins_PR
Here is a picture of my current status, any ideas on how to bring the lower inside of my pecs to be more symmetric?
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Nice physique you have there! Keep up the kick ass effort!
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19-Jan-06, 04:51 PM
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#12
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,039
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great work man keep it up
__________________
If the end justifies the means....
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19-Jan-06, 04:59 PM
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#13
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Registered User
Join Date: Dec 2005
Location: West Coast of Fl
Age: 36
Posts: 245
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Man, the definition in your forearms is impresssive.
I'm too newbie to offer advice, but I got some encouragement for ya!
Nice!
__________________
If you ain't cheatin'...you ain't tryin'!!
An awkward morning is still better than a lonely night!!!
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19-Jan-06, 08:59 PM
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#14
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Registered User
Join Date: Jan 2005
Location: CT
Age: 26
Posts: 124
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Nice job! Thats what happends when you get stationed at a "dead base". I heard there really isnt a whole lot to do around there. Could be worse though..... At least its an AF base  :
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19-Jan-06, 10:27 PM
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#15
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,871
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You look fantastic for 175, I woulda guessed more.
__________________
Not enough hours in the day...
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