Nate's Pictures.

[nate]

i thought i might post my before pics so you might be able to point me in the right direction. please be a harsh as posible.

curently im
bench 65 kg
squat 50 kg
il post the rest later

arms 14 inch
chest 38 inch
il post the rest later

[alfa23]

one arm looks insanely bigger than the other, do you use db or bb when curling??? apart from that there is not much i can say apart from you look young so that explains the legth of your arms but they should get longer as you age

[Tear]

Originally Posted by alfa23

one arm looks insanely bigger than the other

Which arm would that be?

[alfa23]

Originally Posted by Tear

Which arm would that be?

his left arm check the top two pics, left arm is bigger , my right arm is bigger by my left only 1/4 inch though, so i assume he needs to do more db work as opposed to bb

[Tear]

Alright you're confusing me now. You mean his left arm or the left arm on the screen. You can really only see part of his actualy left arm due to the angle of the camera.

[alfa23]

Originally Posted by Tear

Alright you're confusing me now. You mean his left arm or the left arm on the screen. You can really only see part of his actualy left arm due to the angle of the camera.

his left arm in the top pic, looks bigger than the right they both peak the same height but one is longer

[DaRkAnGel]

Shoulders could be a bit bigger as well as traps... arms look fine, not very big or anything but there is a peak so just keep working. Everything else looks ok except for the fact that your legs seem to be lagging behind. I have more body fat than you do judging from the pics but when i stand up i can see my leg muscles sticking up so i am guessing you dont work your legs so start working.

Hope that wasn't too harsh but you said i could be.

[lllSmokell]

yea u need to work ur legs, benching more than u squat is kinda bad, especially if u play sports, cause all ur power comes from ur legs, (football, basketball, wrestling, u name it.)