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09-Nov-03, 04:22 PM
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#16
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Registered User
Join Date: May 2003
Posts: 1,000
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you might also try some circuit training with some moderate weight as whole workout. instead of lifting AND doing cardio do a long intese circuit one day of your cycle.
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09-Nov-03, 05:25 PM
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#17
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Hmmm for the circuit would a good idea be supersetting? If you could i'd like an example of a good circuit. This is my current routine which i usually follow:
Monday – Biceps/Triceps/Traps
Tuesday – Abs/Legs
Wednesday – Chest, Lats, Biceps
Thursday – Triceps/Traps
Friday – Abs/Legs
Saturday – Lats/Chest
Sunday - Rest
Jock:
Yea i know i need work on my quads the prob is i can't squat unless i am at a gym. I can just use 2 35 pound free weights but that doesn't do much until i am like on the 20th + squat. (im 5'10 btw)
__________________
You will die, when i say, you will die, back to the front.
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09-Nov-03, 09:13 PM
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#18
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Registered User
Join Date: Sep 2003
Age: 21
Posts: 34
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I can just use 2 35 pound free weights but that doesn't do much until i am like on the 20th + squat. (im 5'10 btw)
When the squat racks where being used in my local gym, I tried some Dumbell Squates. Just grab some really heavy weights (In my opinion, you are much stronger than some 35ers) and do some squates with the weights at your side. I was quiet surprised with the pump it gave me, had me gaspin in the end. |
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09-Nov-03, 09:14 PM
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#19
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Registered User
Join Date: Aug 2003
Location: in a van down by the river
Age: 24
Posts: 1,784
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Darkangel; you pimp, you. How'd you get a girl pose topless like that for you??
__________________
"It's amazing how every time you open your mouth you prove you're an idiot."
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09-Nov-03, 09:22 PM
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#20
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IronStang
Join Date: May 2002
Location: NJ
Age: 29
Posts: 3,144
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Quote:
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Originally Posted by Xtr3m3
do some squates with the weights at your side. I was quiet surprised with the pump it gave me, had me gaspin in the end.
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Yup very true, and you'll also feel it in your traps doing dumbbell squats.
__________________
"Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee -
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09-Nov-03, 11:12 PM
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#21
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Registered User
Join Date: Oct 2003
Posts: 57
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lookin good, guy, did u ever critique gohan or offended him in anyway, lol? keep up the good work!
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09-Nov-03, 11:37 PM
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#22
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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No actually i didn't same thing with tear? That's ok.
Anytime tear maybe one day you can share with us how you look like.
__________________
You will die, when i say, you will die, back to the front.
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10-Nov-03, 11:46 AM
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#23
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Registered User
Join Date: Aug 2003
Location: in a van down by the river
Age: 24
Posts: 1,784
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Quote:
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Originally Posted by Darkangel5
Anytime tear maybe one day you can share with us how you look like.
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Yeah forreal, I have some small titties too 
__________________
"It's amazing how every time you open your mouth you prove you're an idiot."
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10-Nov-03, 05:14 PM
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#24
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Like i said man i can't wait to see how you look like...
__________________
You will die, when i say, you will die, back to the front.
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10-Nov-03, 05:56 PM
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#25
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Registered User
Join Date: Nov 2003
Posts: 21
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he he, reminds me bout today i saw a guy running, looked like bob from fight club with the bitch tits, man i was lmfao |
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10-Nov-03, 06:24 PM
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#26
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Registered User
Join Date: Aug 2003
Location: in a van down by the river
Age: 24
Posts: 1,784
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Quote:
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Originally Posted by Darkangel5
Like i said man i can't wait to see how you look like...
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Well don't get too excited. I am a guy after all.
__________________
"It's amazing how every time you open your mouth you prove you're an idiot."
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10-Nov-03, 06:41 PM
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#27
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Registered User
Join Date: Feb 2003
Posts: 461
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Decreasing bodyfat should be your goal.
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10-Nov-03, 09:26 PM
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#28
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Quote:
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Originally Posted by Tear
Well don't get too excited. I am a guy after all.
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Little sarcasm there for some reason i dont suspect you will be posting your pics any time soon.
__________________
You will die, when i say, you will die, back to the front.
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30-Nov-03, 06:32 PM
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#29
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,864
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i agree with gohan but he over reacted, i think you should lose some weight to be more lean. i think its important for health and looks
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Tags
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bitch tits, body fat, fat loss, fight club, gaining muscle, gaining muscle mass, gym membership, heavy weights, light weight, local gym, losing fat, lost fat, meal plan, moderate weight, muscle mass, squat rack, squat racks  |
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