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Old 18-Jul-04, 01:22 AM   #1
defy_ecto
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progress pics... if u call it progress

geez, life sure is hard when youre an ectomorph. im 24 and i only weigh 120 lbs. im 5'7

here's a pic of my back i took 3 weeks ago. will be posting another pic after a week.

(new pics at the bottom)
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Old 20-Jul-04, 08:04 AM   #2
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Delts and traps are looking good. Hard to see much in that photo, though.

Looks like you have decent definition.
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Old 20-Jul-04, 08:09 AM   #3
rrouleau
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Looking great from what i can see from the pic!! If you want to grow eat, eat and eat more. Eat healthy though!!
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Old 21-Jul-04, 12:18 AM   #4
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I think your back looks good ecto......good definition
-Amy
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Old 21-Jul-04, 12:55 AM   #5
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Heh I feel your pain. I'll be 20 on friday, i'm 5'9.5" and I way under 155.
But i guess it's not soo bad i'm almost as big as I want to be.
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Old 21-Jul-04, 02:51 AM   #6
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Eat some food. There isn't no hard gainer that can't gain, ask lil'lifter.
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Old 22-Jul-04, 07:39 AM   #7
defy_ecto
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frrrrrrustrating!!!

here are some new pics... aaarghhh!!!

food-food-food i eat 6x a day... i wonder if i have a bottomless belly
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Click image for larger version Name: Image052.jpg Views: 237 Size: 12.2 KB ID: 1795  
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Old 23-Jul-04, 03:03 AM   #8
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right down what you eat in a day..we cant help you if you dont tells us.
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Old 23-Jul-04, 08:48 AM   #9
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Whatever you eat, make sure that you properly chew your food. While it's a simple thing, it does make a difference on how well your body can assimilate the fuel that your sucking down.
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Old 25-Jul-04, 03:06 PM   #10
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just eat as much healthy food as possible...or, you could resort to prohormones
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Old 25-Jul-04, 07:10 PM   #11
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looking lean and mean. now just keep eating clean but heavily, and get some more size on there. you'll be ripped.
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Old 30-Jul-04, 07:38 AM   #12
defy_ecto
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Quote:
Originally Posted by pmcgough
just eat as much healthy food as possible...or, you could resort to prohormones
prohormones? enlighten me pls. thanks.
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Old 01-Aug-04, 08:17 PM   #13
pmcgough
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prohormones are basically a "fake" hormone you put into your body...id start with something like 1-test, which i will link you too

http://easypricematch.com/viewitem.asp?idproduct=46698 theres 1 test

http://easypricematch.com/viewitem.asp?idproduct=46761 theres methyl 1 test

id recomend going to yahoo and searching for cheaper prices on that brand, and then pricematch it at the links i gave you
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Old 04-Aug-04, 12:31 AM   #14
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you don't need that, just eat. U could also use protein, creatine, stuff like that
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Old 07-Aug-04, 01:35 PM   #15
pmcgough
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i never said he needed it...but i know plenty of ecto's that could never gain weight until they went to ph's
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