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23-Feb-04, 09:41 PM
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#1
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Registered User
Join Date: Sep 2003
Age: 25
Posts: 22
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NoJoust Pics
Hey everyone! I know, I'm a skinny guy! What can I say? Six months ago I was running up to 60 miles a week! Through reading and researching this site I have been able to maintain a low bf% and gain some muscle, too....slowly, but I have been making gains, nonetheless. Anyways, I'm 21, 5'10.5", 138lbs, with sub 10%bf. I'll post my diet and workout in a bit, but I've got crazy homework to do! Tell me what you think!
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Last edited by NoJoust01; 10-May-04 at 05:26 PM.
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23-Feb-04, 10:58 PM
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#2
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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Now that's what I call LEAN. What are your future plans? 
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Push your limits — define aggressive goals
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_________P R O G R E S S___P I C S
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23-Feb-04, 11:08 PM
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#3
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Registered User
Join Date: May 2003
Posts: 1,000
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Hm looks to me like you have some decent muscle on the arms and delts, you're very lean right now, but I'll be 50 bucks that if you seriously pump up your diet you'll make some nice size gains. |
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23-Feb-04, 11:29 PM
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#4
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CO
Join Date: Sep 2003
Location: Abu Ghraib
Age: 30
Posts: 2,505
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You've got a good base of muscle and are obviously in good shape. You should go on a clean bulking diet for the next few months and see if you can pack on another 10 pounds. It definetly wont hurt you. I used to look just like you and few years ago. Keep up the good work bro and stay focused.
__________________
Goal: Solid 200 lbs.
Current: Solid 190 lbs.
1*
Last edited by Lee J B; 27-Feb-04 at 01:01 PM.
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24-Feb-04, 08:23 AM
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#5
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Registered User
Join Date: Oct 2003
Location: Burlington, VT
Age: 26
Posts: 954
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Yeah you dont need to start juicein, I would go on a good clean bulking diet and hit the weights hard. Keep it up.
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27-Feb-04, 11:49 AM
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#6
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Curious - what does "juicing" mean???
Also, I think you're looking good, like the nice clean lines & definition.
-Amy
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27-Feb-04, 12:14 PM
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#7
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Juicing means getting on the roids.
__________________
You will die, when i say, you will die, back to the front.
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27-Feb-04, 12:19 PM
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#8
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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very nice! agree w/ Amy!
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27-Feb-04, 01:02 PM
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#9
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Registered User
Join Date: May 2002
Age: 23
Posts: 5,468
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Excellent...very lean indeed....add some cals to your current diet and I bet you will pack on the mass.... I wish I were that lean again. Sigh...
__________________
You're.As.Cold.As.iCe.....!
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27-Feb-04, 02:03 PM
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#10
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Registered User
Join Date: Sep 2003
Age: 25
Posts: 22
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Thanks so much guys, I appreciate it! I've been eating anywhere from 200 - 400 clean cals over maintainence depending on the day, workout vs. non-workout. I plan on doing this for a couple of weeks along with my current workout split and see what fine tuning needs to be done. I also have a detailed journal of my diet and workout for the last 4 months, as soon as I get it into my computer I'll post up the most recent plan I've been following to see what you think! Thanks again everyone!
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28-Feb-04, 10:34 AM
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#11
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
Quote:
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Originally Posted by DaRkAnGel
Juicing means getting on the roids.
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Yuck! Somehow, when a guy's on steroids, it takes away all my admiration!
-Amy |
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28-Feb-04, 10:36 AM
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#12
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Registered User
Join Date: Feb 2004
Location: California
Posts: 1,389
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Quote:
Quote:
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Originally Posted by AnnaD - TX
very nice! agree w/ Amy!
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Anna, One nice side perk to this board...you get to check out a lot of fine guys' bods!!! lolol 
-Amy |
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01-Mar-04, 12:24 PM
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#13
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Registered User
Join Date: Sep 2003
Age: 25
Posts: 22
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Here's a couple more...it's nice to finally have the 6-pack!
Last edited by NoJoust01; 10-May-04 at 05:30 PM.
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01-Mar-04, 01:08 PM
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#14
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Registered User
Join Date: Feb 2004
Posts: 29
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Quote:
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Originally Posted by NoJoust01
Hey everyone! I know, I'm a skinny guy! What can I say? Six months ago I was running up to 60 miles a week! Through reading and researching this site I have been able to maintain a low bf% and gain some muscle, too....slowly, but I have been making gains, nonetheless. Anyways, I'm 21, 5'10.5", 138lbs, with sub 10%bf. I'll post my diet and workout in a bit, but I've got crazy homework to do! Tell me what you think!
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did you find that running did burn bf% off relatively well? |
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01-Mar-04, 01:31 PM
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#15
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Registered User
Join Date: May 2002
Age: 23
Posts: 5,468
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Holy cow !!! Check out those abs bro !!! Hell yeah that's what I'm talkin bout ... MAJOR congrats on those mate.
__________________
You're.As.Cold.As.iCe.....!
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Tags
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body fat, cable crunch, cable crunches, gain lean, holy cow, lean mass, lost muscle, low bf, low body, low body fat, proper nutrition, size gains, stay focused, weight training, weighted cable, weighted cable crunches  |
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