O crap! did i not change in 2.5mos?

[summerdude]

Hi guys, hopefully i changed a little, but I can't see any differences. Oh well, I'll just work harder on my diet.

June 13: http://www.imagestation.com/mypictur...&id=4152921126

August 6: http://www.imagestation.com/mypictur...&id=4152921119

[LifterMike]

i definitely see some shoulder/neck definition improvement in the second pic. It seems too early in your progress to worry TOO much about your diet, what is your workout routine look like? Your chest has a good base to get big :

[summerdude]

well here's the thing, I heard that you are supposed to vary your routines so I don't have a consistent routine. The only thing I keep consistent is going to failure and giving myself 2 or 3 days rest for a muscle. Sometimes i do bis/back, chest/tris, legs/abs/shoulders. Other times I do arms, chest and back, legs and abs. Also I've been varying my rep range, sometimes 4-6 with higher weight, other times 8-10 with a lower weight. Thanks, you're right about my neck and shoulders, i hadn't realized the neck before but it has changed.

Btw, this may sound lame, but my goal body is your's. You've get killer pecs.
(Don't worry, not gonna put your picture on my wall for motivation.) lol that would be creepy.

[LifterMike]

Lol thanks : i got my best results from the Max-OT program www.ast-ss.com register for it at that website. My body is not a great goal to shoot for, my core sucks lol thanks though

[summerdude]

Ok, I'll give it a shot when school starts. Fortunately, I have a pretty strong core from years of tennis (you just can't see it from the fat haha).

[pmcgough]

use a routine for 6-8 weeks and then switch up the exercises you do in the routine

example-weeks 1-6 chest-flat bb bench press, incline db press, cable crossovers
week 7-12 chest- incline bb bench, flat db press, dumbell flyes

[MAURER]

don't switch up your routine until you are not getting results anymore.