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Old 18-Sep-04, 08:14 PM   #1
Obiwan
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Obiwans update pics, please look and respond!:D


alright everyone, i was getting what seemed to be the shaft in the other thread, and i did litter it to much, i guess, but this is a link to my progress as of sept 03 04, i actually gained weight from sept 5-13, i ate around my maintain and a little over for that week, but hit it extra hard the following week. In the pic, the last ones as in the slimmer ones, im 210-214. Im currently 203 now. My goal was to get to 170 by jan 1st 2005, and if i lose three pounds by oct 1st im still on my pace.



Link to my progress pics which i really hope you guys look at and reply too.
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Started July 15th 6'3 234 BF% ?

September 17th 203
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Old 18-Sep-04, 08:20 PM   #2
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Looking really good man. Looks like you've drop quite a few pounds, it really shows around your waist. Keep lifting hard and dont lose sight of your goals.

PS- Pull your pants up some.
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Old 18-Sep-04, 08:23 PM   #3
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Keep tabs on you food intake and make sure and do your weightlifting and you should stay on track!
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Old 18-Sep-04, 08:29 PM   #4
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acutally i try, i bought a new belt today, the other one was to big, well became to big.
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Old 18-Sep-04, 08:37 PM   #5
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30lbs lost in 2 months.......very impressive. Waistline looking much better. Keep it up!
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Old 18-Sep-04, 10:29 PM   #6
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Doing well, keep at it and you will meet your goal.
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Old 18-Sep-04, 10:39 PM   #7
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Looking awesome man
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Old 19-Sep-04, 09:38 AM   #8
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nice progress bro! u can easily see the love handles dissapearing!! keep it up and youll get the physique your after.
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Old 19-Sep-04, 09:44 AM   #9
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thanks guys, your threads are the ones that motivated me, even though they seem to have been put up a while ago, but i really wanted to show that im serious, and want to be part of them great forum for a long time. :
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Old 20-Sep-04, 02:34 AM   #10
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Yea, could really notice a difference from the first pics to the last pics, especially in your face/neck area, and love handles. Ive been there man, I was almost the exact same weight as you, and through hard work and training I reached my goals for weight loss. Now im about gaining some of that weight back, but in muscle! You got this in the bag. Hopefully I will have some pictures in my picture thread of me back years ago.
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Old 20-Sep-04, 03:06 AM   #11
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Um, the pics should be labelled sept 2004, not 2003, that confused me a bit
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Old 22-Sep-04, 07:44 AM   #12
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Good job Obiwan! Noticeable difference that's for sure! Keep up the hard work!
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Old 22-Nov-04, 05:43 PM   #13
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Good job man.. you're going to be lonely with out those love buddies!
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