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Old 23-Jan-04, 02:54 AM   #1
tbkdkc
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Pic before i start cutting


Hey everyone, this is a picture of me at the end of my first bulk phase which was about 2 months long. I've been working out for the past 5 months. Tell me what you think and what i should improve on, one mistake I did make is that I negelected to do any back workouts till about 3 weeks ago, now I am doing the ever so fun deadlifts, barbell pullovers, and barbell rows, hoping to get a nice back I work out usually 3-4 times a week, having chest/tricep day, bicep/back day, shoulder/leg day, on each day I go i do work out my abs, although you cant see them in this pic, they are there, I just need to tone up.
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Last edited by tbkdkc; 23-Jan-04 at 02:58 AM.
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Old 23-Jan-04, 05:27 PM   #2
tbkdkc
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That picture isnt the best one to use to show everything, but its the only one i got
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Old 23-Jan-04, 06:54 PM   #3
DaRkAnGel
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Wow dude your body type looks amazingly similar to mine. I will take a pic like that and post it later, i look the same practically except im a lil bigger(fat wise and mass wise a lil). Your shoulders got the same cuts as mine, just get them bigger and they will look badass, same with traps. As far as improvements, i would increase the shoulder size, your arms look a little small(m,aybe just the pic), and everything else is just a matter of dropping the bf. (i cant see your chest or back so obviously can't judge that)
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Old 25-Jan-04, 05:21 AM   #4
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dont just concentrate on certain muscles... hit them all just as hard and cut out carbs past 6 and limit ur carb intake and youll be all to the good man.
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Old 18-Feb-04, 01:45 PM   #5
Stang281
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any updated pics??? you have the same body size as me basically and I just started the gym 3 weeks ago.......wanted to see your progress
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Old 19-Feb-04, 03:12 PM   #6
AGJB
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why would you start cutting? you would be a complete bone rack. continue bulking for the next year then cut. i dont see the sense of bulknig for 2 months then cutting for 3 months. absolutely useless.
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