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Reload this Page Pics at 3 months of working out.....
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Old 25-Sep-08, 07:26 PM   #1
b063063
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Pics at 3 months of working out.....

didn't have before pics...but went from a 34 inch waist..to a 30 inch waist...went from 187 to 170.... advice is welcome
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Old 25-Sep-08, 11:33 PM   #2
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Looking good, the the harvest of your labor is bearing fruit! Keep your pedal to the metal as the best is yet to come.
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Old 26-Sep-08, 05:15 PM   #3
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Good mid section....keep up the hard work!
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Old 30-Sep-08, 11:48 AM   #4
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Looking rather lean and fit there. Keep up the hard work, it certainly pays off.
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Old 01-Oct-08, 08:00 AM   #5
b063063
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Question

Nutrition advice

thanks for all the feed back..will post pics again in another month...

bye the bye...what do you all do for a pre workout snack?
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