Pics of me...advice?

[littleinNY]

hey everyone, im new here, my names Joe and im in Upstate NY. 19 y/o about 150 +/- lbs, and i think im 5 7

heres 1 pic (no really flexing much, just a little in the abs)

and for more go

here

my goal is to get bigger pecs, they are defined as of now, yet not nearly as big as i would like. also bigger arms all around, bi's and tri's. as far as my abs i have never had a problem with them, i work them still to keep them where they are but i dont focus to much on them.

i drink protien like its going outta style (as it very well may be...lol) and i just started T-Bomb, i did however just read a thread that says you need to take more than the "recommended dose" of 2 a day, come to find out i need like 5-8 a day....lol

so what is the verdict?!


Thanks in advance for the advice, i hope to be a regular here!

Joe


p.s.- is it ok to use HTML in the threads?? like adding pics and increasing font size and wat not??? thanks

[Gohan]

you look pretty ripped just keep doing what you are doing. :thumbup:

[newbie20]

you look ripped...how did you train your abs? whats your routine like and how many sets do you do?

[Streax]

verdict:

You look good. Now EEEEAAAAAAAAAAATTTTTTT

[littleinNY]

im tellin you i eat like a mad man!!! lol

abs: swiss ball alllllllllllll the way, its alot about the form just like ne thing else. for the most part i dont count my sets and reps, i just go, once i get into something i go for a long ass time, use the swiss ball for every single muscle group, obliques, lower and uper abs, the whole bit

im eatin ice cream right now sooo im not gonna type wat i do right now, ill be back in like 20 min...lol

joe

[Gohan]

what are your lifts like?

[littleinNY]

for the most part i use dumb bells, ive been tryin to hit my pecs and arms like crazy but dont seems to be gettin to much of a result, usually i use the 45 lb bells, and do 8-12 sets....??? wat do you think??


joe

[Gohan]

Originally Posted by littleinNY

for the most part i use dumb bells, ive been tryin to hit my pecs and arms like crazy but dont seems to be gettin to much of a result, usually i use the 45 lb bells, and do 8-12 sets....??? wat do you think??


joe

The 45's for what? everything???????

[littleinNY]

yea for the most part.....it depends.....i use a bar with 50 lbs on it to curl for my biceps....but i mean i think the max i have used is 45 lbs, i use lighter when i need to for diff excersies...??

joe

[Gohan]

Originally Posted by littleinNY

yea for the most part.....it depends.....i use a bar with 50 lbs on it to curl for my biceps....but i mean i think the max i have used is 45 lbs, i use lighter when i need to for diff excersies...??

joe

well i'd hate to see what you'd look like when you lifted real weights.

[littleinNY]

lmao!! real weights?!!?!?!? that was just plain mena :P lol

so enlighten me so i can get bigger!!!

tell me wat to do and i will do it, how much weight and how many times!!

i mean, please tell me

lol


thanks

joe

[Gohan]

Originally Posted by littleinNY

lmao!! real weights?!!?!?!? that was just plain mena :P lol

so enlighten me so i can get bigger!!!

tell me wat to do and i will do it, how much weight and how many times!!

i mean, please tell me

lol


thanks

joe

Do you have a bench with weight or go to a gym?

[littleinNY]

yea i go to a gym, they have pretty much everything, at least i think so ne ways..lol

[Gohan]

Originally Posted by littleinNY

yea i go to a gym, they have pretty much everything, at least i think so ne ways..lol

so what are your lift like as i said earlier. surely you don't go to the gym and just pick up the 45 db's and go to town on every exercise.

[littleinNY]

lol well usually i sit there on the bench with the db's start out with the bench all the way up and lift the weights above my head then gradually decrease the incline of the bench to the point where it is horizontal

like i said earlier i use a bar with 50 lbs on it for my bi's

ummmm do some pulls ups here and there....lol

annnd well i think that PRETTY much sums it up...

wow that sounds like **** now that i wrote it down...lol

help

joe