Sorry about the lighting. There's no before but this is my progress from the last month or so. I gained 6 lbs of lbm and 3 lbs of fat. I'm currently at 188.3 at 13% or so. I'm looking to get to 200 by at least October of this year. Again, sorry about the lighting. Especially the one of my back, those were the only decent shots, and sorry about the quality, the pictures were taken on a cell phone.
You have a hand you have the power to create your body the way you want it.
Goals by Oct. 13th
Reach 8% BF
Gain 5 lbs of LBM