Quote:
Originally posted by jay`
can you just fill me in on a couple of things.
how long have you been training?
what age and stats were you when you started?
whats your diet, and the diets you used in getting where you are?
okay, cheers, i ask because thats the type of build im looking to achieve by the end of next year.
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i've just turned 21, been training about 4/5 years now, so started when i was about 16, so my stats then are irrelevant really as i would have got bigger anyway. my first 2-3 years of training were very naive. i had no idea what i was doing and i had to teach myself, through trial and error and watching other guys at the gym. and my diet was pretty crap, although made excellent gains.mainly because i was eating so much i guess, my protein was ok but i ate so much sugar,fat etc.... which made me a bit fat.
now my diet is pretty good
meal1:whey shake and banana (pretty small by mosts standards)
meal2:700 ml semi milk/ bacon roll or some pasta and chicken
meal3: whey shake
meal4:double quarter pound meal (
cheat meal) or pasta/rice and chicjen
meal5:700 ml semi milk
meal6:whey shake
meal7:rice/pasta/potatoes with chicken or tuna
meal8: milk and egg based
protein shake before bed
ps: cheers dude
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