Ok, tomorrow (Friday the 25th) is the official end of my 12th week
I started at 276 pounds, and this morning Im at 241lbs.
I know that Ive gained at least 10 pounds of muscle, unfortunately I didn¡¦t have my calipers when I started this thing, so im not real sure what my starting bodyfat % was.
I had my wife take some new pictures last night, and (when was bored) I created a little web page for you to take a peek at them if you are curious..
Under each little picture, is a link for medium and large sizes of the same picture.. (for bandwith challenged people)
Now.. look at the bottom picture on the page.. is that the start of abs? a 40oz can instead of a 6 pack? ļ
Sorry about some of the pictures, there are a few that are scary as hell..
If you are feelin up to it.. they are here...
http://www.spyrison.com/fitness/toms_fitness_pics.htm