Progress pics

smoove · 31-May-04, 01:37 PM

Here I am at 9.4stonne @ 9% BF.

EDIT 30th May - New Progress pics!
Here i am at 9.10 stonne, 11% bf.

LifterMike · 01-Jun-04, 12:31 AM

Nice calf development man, add some mass increase your calorie uptake and youll start seeing some bigger results in your chest and arms get about 140g protien a day at least.

smoove · 01-Jun-04, 01:00 PM

Cant increase it lol, stuggling to get to my target already

rrouleau · 01-Jun-04, 01:55 PM

Just keeping eating like crazy but healthy. Keep on puching that weight but also switch your routine around once in awhile. Its good to shock your body with new stuff. Just keep at it. Be patience youll get bigger.

LifterMike · 02-Jun-04, 02:36 PM

yep and be optimistic! You can add some fat % while bulking and stay pretty cut, or at least be able to cut the fat back off quick.

smoove · 05-Jun-04, 04:57 AM

Anymore comments?

AnnaD - TX · 05-Jun-04, 06:24 PM

great progress, keep us posted k!