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27-Jan-06, 08:54 PM
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#1
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Registered User
Join Date: Sep 2005
Age: 21
Posts: 49
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Progress Pics
Hello People,
I have been doing 50 pushups, 50 crunches and have been running on the treadmill for 4 miles at a speed of 6.8 miles per hour 6 days a week. And i was 210 pounds 4 months ago, but today im 5'11 and 178 pounds, i wanna ge tto 160 and then will start liftin weights and bulk...until then i'll keep on doing what i've been doin but if u have any advise, please do reply...btw here are my pics which i took yesterday...
-unfortunately i dun have my pics from 4 months ago but i do have current pictures
http://photobucket.com/albums/f277/nerin/
Thankyou
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27-Jan-06, 09:08 PM
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#2
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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i think you have a LOT of potential there! i'm impressed at what you've accomplished so far and can't wait to see what happens when you get into a full body routine!
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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28-Jan-06, 12:27 AM
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#3
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Registered User
Join Date: Sep 2005
Age: 21
Posts: 49
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heheh thnx threenorns, appreciate ur comments.....well i dunno where lifting weights will take me, but i do noe who i wanna be like, i wanna be like usher. Perfect six packs, lean but muscular physique, i have to concentrate and have to work hard to get to his physique, but im willing to stay focused and give it ma best shot!!! people say i have a broad shoulders and dey all wanna see how i would look after lifting weights but i am kinda dissapointing them because im not planning to lift anytime soon, but thnx once again for ur encouraging words!!!  :..but m suprised, pushups have gave ma chest, shoulders, biceps and triceps so much shape and i cant imagine how lifting weights would turn me into..haha...well thnx one again
hope i stay motivated all my life and learn from you guys cuz ur the one who inspired me!!!
Thankyou
Last edited by nerin; 28-Jan-06 at 12:30 AM.
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28-Jan-06, 12:34 AM
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#4
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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ah, but how are your rhomboids, traps, lats, and rear delts shaping up?
usher has a fantastic physique - but he trains hard for it.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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28-Jan-06, 09:46 AM
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#5
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"I know squat"
Join Date: Jul 2003
Posts: 4,626
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Don't concentrate on individual body parts - concentrate on the WHOLE body. You will eventually get the "Usher" look. Good work thus far!
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28-Jan-06, 10:39 AM
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#6
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Registered User
Join Date: Aug 2004
Posts: 5,427
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Quote:
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Originally Posted by Lady C
Don't concentrate on individual body parts - concentrate on the WHOLE body. You will eventually get the "Usher" look. Good work thus far!
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Good advice! |
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28-Jan-06, 01:42 PM
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#7
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Registered User
Join Date: Sep 2005
Age: 21
Posts: 49
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yes usher does have a fantastic physique...hes ma idol all around, because i am a dancer myself, and i am a big fan of him, now hes ma idol for one more reason, for his physique, its juz unique, lean but a solid muscular shape wid six packs, i wanna be like him so bad, and lady c thnx for the advice, yes i will keep on doing wut i've been doing and treadmill will eventually work all over ma body so i am not concentrating on individual body parts because running is affecting my whole bod...and my thighs, legs hands everything is soo lean but juz the stomach is flabby as hell!!..lolz yuh i noe wut ur gonna say(weight train)..lolz but i guess i'll live wid the flabby stomach until one more yr or so then i would love to weight train and have six packs!!!...i rmr just 5 months ago how disgusting i felt about my body and i was really depressed!...but i came to this forum, moved from houston to boston since my dad got transferred to umass memorial here(hes an ENT surgeon), and i got inspired by all you people, and today i lost 32 pounds!!...it feels so good only thinkin tht i cant go out the house without a belt on...hahaha 5 inches off ma waist, i love u people for making this happen to me!!!
Thankyou
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28-Jan-06, 03:49 PM
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#9
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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listen to the lady, nerin - there is NOTHING wrong with weight training as a teen. i did weights as a 14 yr old girl in high school and it did me nothing but good. there are all kinds of myths about teens and weightlifting, but if it were dangerous, then a_welch503, who is a paramedic and imo just about as good as a doctor in his knowledge, has his 9 yr old daughter strength training right along with him.
if you have a dream, GO FOR IT - dont' keep putting it off till later because other things will always come up and get in the way.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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