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01-Sep-03, 10:18 PM
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#16
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Registered User
Join Date: May 2003
Posts: 1,000
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Quote:
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Originally Posted by lllSmokell
we've got guys as little as 170lbs playin on the OL that just shows how small the people on our team is, our biggest guy is 275 then its 240 and everyone else is 150-200
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170..OL thats tiny where are you from.
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01-Sep-03, 11:36 PM
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#17
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Registered User
Join Date: Feb 2003
Posts: 461
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I went to my alma matter's opener this year. They were HUGE! This is a 2a school with around 640 kids and they had half a dozen kids over 300 lbs.  |
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05-Sep-03, 02:58 AM
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#18
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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long beach poly got some big ass kids man, some sumoan linemen. dammmmn
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17-Nov-03, 07:40 AM
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#20
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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Excellent work Rookie! Lookin' really tight. What's the next step for you?
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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17-Nov-03, 07:54 AM
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#21
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Registered User
Join Date: May 2002
Age: 23
Posts: 5,468
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HOLY **** !!!!!!!! DAMN ! I nearly fell off this chair when I opened them, no way are you serious !!! Wow ! That is just incredible, the progress in them is absoloutly amazing ! I can't believe my eyes, wow rookie you've achieved an amazing physique, that is just unbelievable bro !! Extremely impressive you look awesome.
Congrats bro !
__________________
You're.As.Cold.As.iCe.....!
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17-Nov-03, 11:03 AM
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#22
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Registered User
Join Date: Dec 2002
Age: 26
Posts: 1,741
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I agree, well done Rookie you look very good. Any chance of some stats/diet/training info?
peace, Jock
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17-Nov-03, 11:48 AM
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#23
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Site Admin
Join Date: Jan 2002
Posts: 5,681
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Your new pics look good rookie. You have some really good size going. Keep up the good work! And empty your PM's! Can't get anything through! (Don't forget your "Sent" folder).
__________________
Train the body as it truly is: one, flexible piece!
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17-Nov-03, 03:42 PM
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#24
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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thanks you guys, its nice to hear ppl besides my friends talkin **** to me bout not eating what their eating or drinking. im gonna try to bulk to 180, so when i do compete in the summer i wont have to cut down as much weight like i did last time. im 5 foot 6 and i weigh 160 right now. and my training right now is
mon-chest-bi
tues-cardio/weighted abs
wed-shoulders/legs
thurs-cardio
fri-back/triceps
sat-weighted abs/calves
-1st meal- 4 egg whites in the mourning and 1 egg yolk and flax seed oil
-2nd meal-chicken rice bowl
-3rd meal-turkey sandwich and sugarless yogurt
-4th meal- 2 chicken breasts
-5th meal- pre workout oat meal and a scoop of whey
-6th meal- post workout whey shake in soy milk, 1 or 2 chicken breasts
-7th meal- protein shake
-8th meal- 3-4 slices of turkey breast to help me fall asleep
and i make a protein shake and leave it in the fridge for if i wake up. |
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17-Nov-03, 05:43 PM
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#25
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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My god man... you look like a whole new guy! Even your face looks different lol wow. Post your pics when you are at your heaviest weight into bulking i wanna see how big you will look compared to your oldest pics.
Great job btw lol i still cant believe its you. Whered it go man? Whered it go lol.
__________________
You will die, when i say, you will die, back to the front.
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17-Nov-03, 05:50 PM
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#26
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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mann thanks dark, i will post more pictures im just computer illiterate so its hard to post these things. i dont know where it went, but honestly thanks alot.
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17-Nov-03, 05:57 PM
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#27
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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How much you lifting now for the compound lifts?
__________________
You will die, when i say, you will die, back to the front.
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17-Nov-03, 06:03 PM
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#28
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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i dont max out really, but i rep 45's and 5's for bent over rows. on dumbell flat bench i rep 90's for like 2x6. umm on squats i only rep like 195 for 3x6-7. ummm i havent maxed out in a long time tho, i think its kinda a waste of time. ya kno why max out and waste a day when you could lift and get stronger on that day. |
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17-Nov-03, 06:06 PM
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#29
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Oh yea how are the legs coming? You trying to hide them for now  or just didn't take pics?
__________________
You will die, when i say, you will die, back to the front.
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17-Nov-03, 06:08 PM
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#30
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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their coming along pretty nice but i cant get anyone to spot me so i cant go to till fail on everything, but i just didnt take any pictures.
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Tags
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chicken breast, chicken breasts, eating clean, fall asleep, flat bench, flax seed, flax seed oil, football season, lee jb, leg press, low carb, pounds lighter, pre workout, protein shake, serious mass, soy milk, squat rack, upright row  |
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