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17-Nov-03, 06:18 PM
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#31
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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You know what really hit my legs like squats never did? I just started to do leg press and damn.... I'm not one to speak because i don't always have access to a gym but i love doing leg press now. You can get more weight and dont need a spotter at all. Wait you can do squats without a spotter 2... im assuming its not a squat rack with a spotter like built in? Hmm forget what i just said... try going to a gym if you can and just do the squats with the spotters built in(dunno what its called).
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__________________
You will die, when i say, you will die, back to the front.
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17-Nov-03, 08:30 PM
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#32
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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i kno what u mean i just started max ot, so its only reps 4-6, so you gotta get a wait that is pretty heavy so its kinda hard and i mean i dont collapse, but i could go heavier with a spotter. thannks again though.
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17-Nov-03, 08:31 PM
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#33
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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Quote:
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Originally Posted by Lee J B
HOLY **** !!!!!!!! DAMN ! I nearly fell off this chair when I opened them, no way are you serious !!! Wow ! That is just incredible, the progress in them is absoloutly amazing ! I can't believe my eyes, wow rookie you've achieved an amazing physique, that is just unbelievable bro !! Extremely impressive you look awesome.
Congrats bro !
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thanks lee, ur half the reason i got those results, u helped me design my diet and all that. i owe u one, thanks again. |
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17-Nov-03, 09:59 PM
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#34
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Registered User
Join Date: Jul 2003
Age: 30
Posts: 726
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Looking great Rookie! I can definitely see a big differences between the before and after pictures. Looks like all the hard work paid off.
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17-Nov-03, 11:12 PM
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#35
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Registered User
Join Date: Sep 2002
Posts: 813
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yeah, I'm so proud of my lil' brother........  :: sob sob :: great job buddy. |
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18-Nov-03, 12:04 AM
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#36
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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Quote:
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Originally Posted by angel22
yeah, I'm so proud of my lil' brother........ :: sob sob :: great job buddy. |
haha thank u, that means alot to me.
thanks laura, its starting to pay off, im not even close to where i want to be, lots more hard work.
Last edited by rookie; 18-Nov-03 at 12:08 AM.
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18-Nov-03, 08:27 AM
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#37
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Registered User
Join Date: May 2002
Age: 23
Posts: 5,468
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Quote:
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Originally Posted by rookie
thanks lee, ur half the reason i got those results, u helped me design my diet and all that. i owe u one, thanks again.
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No way bro, it was down to you - your the only one who can do it in the end. Great work once again and glad I could be some help :thumbup:
__________________
You're.As.Cold.As.iCe.....!
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18-Nov-03, 12:05 PM
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#38
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Registered User
Join Date: Dec 2002
Posts: 48
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I may be the only one here with this opinion, but I thought that the bulked-up picture looked better. I guess that's because I am really trying to bulk up, so my opinion is biased in that direction. I would rather look big with a shirt on than be cut with no shirt. Anyways, you're doing a great job!
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18-Nov-03, 03:04 PM
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#39
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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thank u, in that bulk picture my diet consisted of a thorough beef grilled stufft burrity, the value menu meal at jack in the box, and frozen pizza, i was tryin to gain as much weight as possible because i wanted to play weak side defensive end. but i wish i would have bulked up smartly, oh well my mistake, good luck with ur bulk.
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19-Nov-03, 07:28 AM
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#40
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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Lose the fat (it does you no good whatsoever), protect the muscle. When bulking again, do it right! 
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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19-Nov-03, 02:16 PM
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#41
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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will do, thank you.
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22-Nov-03, 08:59 PM
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#42
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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are the views messed up or is that a real number? cause i dont believe 40,000 ppl have looked at my picture?
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22-Nov-03, 10:36 PM
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#43
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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Yes, the view index is wrong.
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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22-Nov-03, 11:22 PM
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#44
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Registered User
Join Date: Nov 2002
Posts: 3,061
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Quote:
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Originally Posted by rookie
are the views messed up or is that a real number? cause i dont believe 40,000 ppl have looked at my picture?
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Word has gotten out that you've been making great gains and everyone wants to see  .
Oh yea, and I put an ad in the newspaper too  . |
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23-Nov-03, 12:39 AM
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#45
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Registered User
Join Date: Jun 2003
Age: 23
Posts: 1,068
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Quote:
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Originally Posted by Kitara
Word has gotten out that you've been making great gains and everyone wants to see .
Oh yea, and I put an ad in the newspaper too . |
hahahahaha, thank u. |
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Tags
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chicken breast, chicken breasts, eating clean, fall asleep, flat bench, flax seed, flax seed oil, football season, lee jb, leg press, low carb, pounds lighter, pre workout, protein shake, serious mass, soy milk, squat rack, upright row  |
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