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25-Aug-04, 08:19 AM
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#1
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Registered User
Join Date: Oct 2003
Location: Burlington, VT
Age: 26
Posts: 954
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rrouleau pics
Well lets see if i got this right....
Pics are not the greatest but should be fine....
http://www.xpphotoalbum.com/showgall...=500&password=
Its a public album so everyone should be able to see it....if you are not able to see just tell me!
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__________________
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.
-Leonardo da Vinci
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25-Aug-04, 11:54 AM
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#2
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Registered User
Join Date: Jun 2004
Location: New Jersey
Age: 17
Posts: 642
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Looking great! Arms and back look huge. I like the panther tattoo  :
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Membership to gym: $180
Plenty of healthy food: $60
Getting your ass in shape: Priceless
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25-Aug-04, 02:29 PM
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#3
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Registered User
Join Date: Oct 2003
Location: Burlington, VT
Age: 26
Posts: 954
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Thanx bro! Once you get one tattoo, youll wanna get another. I think im goign to be getting another one soon.
__________________
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.
-Leonardo da Vinci
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25-Aug-04, 02:43 PM
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#4
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Registered User
Join Date: Jun 2004
Location: New Jersey
Age: 17
Posts: 642
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Awesome, post a pic whenever you get it. I cant wait till I can get one 
__________________
Membership to gym: $180
Plenty of healthy food: $60
Getting your ass in shape: Priceless
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25-Aug-04, 04:29 PM
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#5
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Registered User
Join Date: Apr 2004
Location: Jax. Florida
Age: 21
Posts: 515
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great pics, your arms are going to be huge..muhahaha now everyones using xbphoto albums. :
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http://www.discussfitness.com/forums/showthread.php?t=21134 Get HUGE!
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25-Aug-04, 05:43 PM
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#6
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Registered User
Join Date: Oct 2003
Location: Burlington, VT
Age: 26
Posts: 954
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Thanx liftermike! yeah i was wondering how i was going to get my pics up on this site and so i looked around and i saw yours. It prob took me maybe 2 mins to set everything up. Very easy.
__________________
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.
-Leonardo da Vinci
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25-Aug-04, 05:54 PM
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#7
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Nice lats and shoulder man. The double bicep pic looks like my bi's.
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You will die, when i say, you will die, back to the front.
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26-Aug-04, 08:02 AM
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#8
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Registered User
Join Date: Oct 2003
Location: Burlington, VT
Age: 26
Posts: 954
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Thanx dark!! I just checked out your pics and journal.....your getting some mad progress also!
__________________
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.
-Leonardo da Vinci
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26-Aug-04, 09:50 AM
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#9
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Registered User
Join Date: Jan 2003
Location: In a can.
Age: 40
Posts: 1,319
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Nice, man!
Good size all over and definitely on the right track. Only thing I would suggest is a bit of work on those rear delts to bring them up to par with the other aspects of your delts. Bent over laterals or rows to the chest (elbows out) will help a lot.
Nice work, bro!
Tuna
__________________
Of course it's heavy, that's why they call it weight.
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26-Aug-04, 10:18 AM
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#10
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Registered User
Join Date: Oct 2003
Location: Burlington, VT
Age: 26
Posts: 954
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Tuna, BB Front Raises should help out with the delts right?
__________________
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.
-Leonardo da Vinci
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26-Aug-04, 11:03 AM
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#11
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Registered User
Join Date: Jan 2003
Location: In a can.
Age: 40
Posts: 1,319
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Yes, but that will work primarily the anterior (front) head- which looks fairly well developed in the photos compared to the rear delts.
The rear delts will be hit with the bent-over laterals, or those rows I mentioned.
__________________
Of course it's heavy, that's why they call it weight.
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26-Aug-04, 05:28 PM
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#12
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Registered User
Join Date: Oct 2003
Location: Burlington, VT
Age: 26
Posts: 954
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ok coo......something like this:
http://www.exrx.net/WeightExercises/...eralRaise.html
i got these in my workout.....i didnt have these in before though. thanks for the help tuna!
__________________
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.
-Leonardo da Vinci
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26-Aug-04, 07:08 PM
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#13
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Quote:
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Originally Posted by rrouleau
Thanx dark!! I just checked out your pics and journal.....your getting some mad progress also!
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Ahh those pictures were like 5 months ago almost. I look a little different right now :P. Thanks though.
__________________
You will die, when i say, you will die, back to the front.
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27-Aug-04, 07:12 AM
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#14
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Registered User
Join Date: Jan 2003
Location: In a can.
Age: 40
Posts: 1,319
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Hi rrouleau-
Yep, that's the one. Try the rows I mentioned also, you won't be sorry. Use 'em if you don't get good stimulation from the laterals (always good to have extra ammo in the clip, if ya know what I mean!). 
Tuna
__________________
Of course it's heavy, that's why they call it weight.
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27-Aug-04, 07:45 AM
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#15
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Registered User
Join Date: Oct 2003
Location: Burlington, VT
Age: 26
Posts: 954
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Thanx again Tuna.
Dark those pics of from 5 months ago....damn i didnt realize that....you def must have progressed more since then.
__________________
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.
-Leonardo da Vinci
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