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07-Mar-04, 03:47 PM
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#1
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Registered User
Join Date: Nov 2003
Age: 21
Posts: 349
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Scott, After a couple months.
Okay, well...just to set these up a little, i am 16, 6'2" and currently 195lbs. When i started in september last year i was 6'1" and 286lbs, i got down to 220 before xmas, but it was mostly muscle, then i gained back a little over the break and slimmed down alot over the last 2 months (ps. i know im still fat, but compared to before...) It was really hard to take some of these pics, so don't laugh if they didn't turn out that great, i used my webcam. Please lemme know if there's some areas i can focus on (keeping in mind my abs are being hit every other day and i do close to 100 minutes of cardio daily). Here goes...
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I was physically broken down, mentally destroyed, and deprived of everything you could imagine. Summer was hell, and I'd do it again in a heartbeat.
Last edited by Scott2k3; 18-May-04 at 03:52 PM.
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07-Mar-04, 03:59 PM
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#2
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Man you're slim, you've withered away to nothing. 
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You will die, when i say, you will die, back to the front.
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07-Mar-04, 04:29 PM
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#3
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Registered User
Join Date: Nov 2003
Age: 21
Posts: 349
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Just a couple of my arms, and then one of me flexing...something, but it looked funny so i took a pic. Lemme know if you see anything i could improve on, thx. ~Scott
__________________
I was physically broken down, mentally destroyed, and deprived of everything you could imagine. Summer was hell, and I'd do it again in a heartbeat.
Last edited by Scott2k3; 18-May-04 at 03:53 PM.
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07-Mar-04, 05:01 PM
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#4
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Big improvement most likely from the 280. I was going to say you need lots of work on arms but it seems as if you didn't flex em on the back shot... Not bad overall.
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You will die, when i say, you will die, back to the front.
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07-Mar-04, 05:22 PM
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#5
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Registered User
Join Date: Nov 2003
Age: 21
Posts: 349
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Thx...and yeah, some of the shots were really awkward because i did them off the webcam. ..I need a digital.
__________________
I was physically broken down, mentally destroyed, and deprived of everything you could imagine. Summer was hell, and I'd do it again in a heartbeat.
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07-Mar-04, 07:38 PM
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#6
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,864
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i would just keep training everything as hard as possible. i would say traps were best. back, abs, and chest don't look very defined but i think you just gotta keep dropping the weight. legs look decent.
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08-Mar-04, 11:49 AM
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#7
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Registered User
Join Date: Nov 2003
Age: 21
Posts: 349
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um...i'm dumb, but what are traps? Is that like shoulders...I'm not very good with the terms, i don't know very much.
__________________
I was physically broken down, mentally destroyed, and deprived of everything you could imagine. Summer was hell, and I'd do it again in a heartbeat.
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08-Mar-04, 11:58 AM
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#8
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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21-Mar-04, 02:15 AM
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#9
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Registered User
Join Date: Aug 2003
Age: 23
Posts: 10
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what did you do to lose all that weight?
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25-Mar-04, 09:17 AM
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#10
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Registered User
Join Date: Nov 2003
Age: 21
Posts: 349
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i got outside, basically. I used to just sit around and game, but then i started doing stuff and getting busy, and tried the sobe diet, but found out that wasnt enough for everything i was doing, so i made my own.
__________________
I was physically broken down, mentally destroyed, and deprived of everything you could imagine. Summer was hell, and I'd do it again in a heartbeat.
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06-Apr-04, 09:45 AM
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#11
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Registered User
Join Date: Nov 2003
Age: 21
Posts: 349
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Hey, For those who care, this is me now. (as of this morning.) I'm still gonna drop another 10-15 lbs, but i was wondering if i should start bulking soon. I would love to get some of your opinions on what muscles i should focus on, and what i need to do to improve my overall physique. I am currently 6'1.5" and 188lbs. Any help/opinions would be appreciated. Thx. ~Scott
Ps. sorry for the awkward poses, but i had to try and hide the mouse (i use a webcam)
__________________
I was physically broken down, mentally destroyed, and deprived of everything you could imagine. Summer was hell, and I'd do it again in a heartbeat.
Last edited by Scott2k3; 18-May-04 at 03:54 PM.
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06-Apr-04, 08:10 PM
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#12
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Registered User
Join Date: Jul 2003
Location: Syracuse University
Age: 21
Posts: 276
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good progress man, ur gettin there. dont give up!
lookin alot more fit up top
__________________
Trust Is The Hardest Thing To Gain And The Easiest Thing To Lose
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08-Apr-04, 02:49 PM
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#13
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Registered User
Join Date: May 2003
Location: USA - NC
Age: 34
Posts: 2,259
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Great progress there man, I bet it feels great.  :
You asked for advice/opinions, so here's mine. I wouldn't start bulking yet if I were you. You're within a couple months of abs if you've got your cutting diet all worked out. I don't think you really need to work on any specific muscles because you have a good foundation, but continuing to lower your overall bodyfat will definitely make what you've got stand out.
Anyway, good work and good luck!
__________________
Registered poster of semi-inconsequential quasi-significant foppish tomfoolery and illustrative conjecture.
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