Skan's Progress pics

skanman2 · 27-Oct-04, 12:52 PM

I'm 22 years old,5’9” 1/2 and weigh 198lbs (90kg).I’m not sure how many % body fat I have but I am at least 30-40lbs overweight.I am keen to get my body back.

Objective : Lose fat while maintaining muscle recovery and growth. (cutting)

Here are my first 3 months of progression

Here's my workout schedule

Feel free to comment.Thanks

Sephiroth · 27-Oct-04, 02:12 PM

Hey man, awesome progress. Those three months were tough I'm sure but you came out on top. What are your goals now? More weight loss or bulking? Keep up the good work!

**Gooseneck** · 27-Oct-04, 02:18 PM

Looking good so far man. Keep pushing.

Nice beard.

Vas85 · 29-Oct-04, 01:18 AM

Looking good with the progress, keep it up, you can definitely see more of the V Shape occuring with the Lats, keep it up lose another 10 while maintaining your muscle and you will look mean!

skanman2 · 31-Oct-04, 11:55 AM

Thanks for the comments guys. I plan to get my weight down to 165lbs (75kg) and then start lifting heavy. Beard ? hehe its suppose to look like a scarf. Damn I shoulda gone with the mask!

ptdirect · 13-Jan-05, 07:53 PM

you are looking good. what is your diet like?