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Originally Posted by impy
heya guys been training my arse off eating taking suppliments and still no luck in gaining any weight, so im concentrating on getting ripping what do you guys think? what should i do?
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What I think you should do is....
Put on mass - How, you ask?
Like this....
Eat clean eat big.
Lifting now I know this sounds like it's not much but if done with the right weight it will kill!
Use a weight you can lift 8 reps with good form.
Lift 10 reps each 3 - 4 sets
Day 1
Dead lift, Bent over row, Pull ups, Barbell curl. (You can add in Incline DB curl or Preacher DB curl)
Day 2 rest
Day 3
Flat Bench, Incline Bench,
Military Press, Jaster Shrug, Triceps push down. (You can add
Skull Crushers or Triceps over head press or Dips)
Day 4 rest
Day 5
Squats, Calf raise, Leg Curl, Leg extension (You can add Box squats or Front Squats)
Day 6 Rest
Day 7 Rest
Repeat
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Linear Mode
