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07-Aug-05, 02:17 PM
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#1
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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so far, not so bad....
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__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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07-Aug-05, 02:22 PM
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#2
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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Big improvement - especially the back - it looks much smaller.
Keep up the good work - don't give up.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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07-Aug-05, 02:36 PM
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#3
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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yah - when it's relaxed, my back looks narrow; different story when i do a lat spread - there's actually something to spread,  .
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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07-Aug-05, 02:37 PM
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#4
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Registered User
Join Date: Aug 2004
Posts: 5,427
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Congratulations on both the progress and on posting FB photos.
You have that look of determination in your eyes.
 : |
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07-Aug-05, 02:41 PM
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#5
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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Quote:
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Originally Posted by Brat
Congratulations on both the progress and on posting FB photos.
You have that look of determination in your eyes.
: |
(um... what's "FB"?)
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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07-Aug-05, 03:14 PM
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#6
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Registered User
Join Date: Aug 2004
Posts: 5,427
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full body (face included)
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07-Aug-05, 03:17 PM
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#7
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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ah, i see - lol - i was tempted to do the blotting out thing, but then remembered how much it irritates me when others do that, so just bit the bullet.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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07-Aug-05, 03:21 PM
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#8
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,355
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I see big improvements in the stomach and ass. Awesome stuff! Can see alot of back fat gone too  ;.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
Last edited by Firehawk; 07-Aug-05 at 03:24 PM.
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07-Aug-05, 03:29 PM
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#9
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"I know squat"
Join Date: Jul 2003
Posts: 4,626
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: Looks like you are well on your way to success! :
Keep those photos handy - when you start to stray - they will be your motivation to keep going. |
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07-Aug-05, 04:54 PM
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#10
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Registered User
Join Date: Feb 2005
Location: Frontenac, Ks
Age: 56
Posts: 612
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GO GIRL, GO! :
__________________
Gearloose
"If you're not sweating, you're not doing it right!"
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07-Aug-05, 05:23 PM
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#11
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,871
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Definite improvment there 3norns! Whats the goal?
I thought for a second there that you had the all-too-common licence plate tattoo. I didn't think you were the type 
__________________
Not enough hours in the day...
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07-Aug-05, 05:32 PM
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#12
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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lol - goal, i'm a little hazy on. i'm really focussed more on eating to fuel my workouts and cutting carbs on days i don't work out. the loss is more of a bonus. i'd be happy weighing 200 forever if my body fat was 18%, lol.
tattoos - the one on my chest is a pegasus (coverup of a botched job done by a buddy when i was a teen). the one on my back is a dragon designed by my older daughter when she was 9. i hadn't realized it was quite so big and it's taking forever because i can only tolerate an hour, hour and a half before my legs start tap-dancing - tattooist said it sometimes happens with ppl when it's so close to the spine.
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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08-Aug-05, 05:45 AM
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#13
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Registered User
Join Date: Jul 2003
Location: Sydney.Aus
Age: 23
Posts: 1,101
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Quote:
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Originally Posted by Firehawk
I see big improvements in the stomach and ass. Awesome stuff! Can see alot of back fat gone too ;. |
I definitely agree, while checking the comparison pics the tummy is more tucked and nicely improved and also the ass seems to have improved heaps.
Keep up the good work :
__________________
Keep it real.
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08-Aug-05, 07:18 AM
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#14
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Heroes4Heroes
Join Date: Sep 2002
Location: Just outside NYC. 9/11 Never forget, NEVER FORGIVE
Age: 41
Posts: 4,678
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You are doing great. Keep pushing!!!
__________________
THE BULL Firefighter 143
I bust mine to save your's!
What you call hell I call home!
500Lbs + Bench=Weight Benches FEAR ME!
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08-Aug-05, 07:22 AM
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#15
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Registered User
Join Date: Sep 2003
Location: Calgary, Alberta
Age: 25
Posts: 2,325
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Awesome Job! You can definitely see a lot of improvement :
__________________
Live to Run, Run to Live
12lbs of baby weight to lose!!
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body fat, fat level, fat levels, fat loss, gain muscle, goal weight, healthy fat, healthy fats, high carb, lifting weights, lose body, lose bodyfat, losing bodyfat, low fat, muscle mass, vegetarian diet, weight loss  |
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