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07-Apr-04, 12:57 AM
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#1
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Registered User
Join Date: May 2003
Posts: 1,124
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Some april pics (someone has been cutting ;) )
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Last edited by Axion; 07-Apr-04 at 03:43 PM.
Reason: added a pic
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07-Apr-04, 05:41 AM
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#2
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Registered User
Join Date: Feb 2004
Posts: 501
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Damn, like a lobster! Incredible abs! I think that your chest could maybe do with a little more size but you look in great shape.
Mike
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07-Apr-04, 06:34 AM
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#3
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Registered User
Join Date: Nov 2002
Age: 28
Posts: 4,147
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Excellent work mate. I dont see anything wrong heh. I wish i had your abs =p
__________________
Everybody wants to be a bodybuilder, but dont nobody want to lift no heavy ass weights.
Ronnie Coleman
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07-Apr-04, 10:01 AM
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#4
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Registered User
Join Date: Jul 2003
Age: 25
Posts: 641
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Awesome shape man, bodyfat % is really extremely low. Now I would concentrate on gaining some size...  |
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07-Apr-04, 10:06 AM
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#5
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Registered User
Join Date: Feb 2004
Posts: 222
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Quote:
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Originally Posted by MonStar
Awesome shape man, bodyfat % is really extremely low. Now I would concentrate on gaining some size... |
Nah i dont think you wanna add a great deal of mass Axion, keep cutting man you look totally amazing
__________________
Pain is temporary, quitting is permanent
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07-Apr-04, 10:10 AM
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#6
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CO
Join Date: Sep 2003
Location: Abu Ghraib
Age: 30
Posts: 2,505
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Looking superb Axion. You've got great abs and shoulders like a god. Maybe spend a little more time doing some heavy incline and decline benchpress to gain a little more depth to the pecs. Overall though, you look great !!
__________________
Goal: Solid 200 lbs.
Current: Solid 190 lbs.
1*
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07-Apr-04, 12:02 PM
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#7
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Registered User
Join Date: Jul 2003
Age: 25
Posts: 641
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Quote:
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Nah i dont think you wanna add a great deal of mass Axion, keep cutting man you look totally amazing
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LOL, I guess that depends on what sort of physique you're going for. If you're looking to be a Men's Fitness model, he might be fine just adding 5-10 lbs. If you prefer looking more along the lines of a natural bodybuilder, etc. I think another 50 lbs. could be useful.  |
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07-Apr-04, 12:40 PM
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#8
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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 : _ ¡_a b s o l u t e l y _ s w e e t_! _ :
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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07-Apr-04, 03:39 PM
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#9
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Registered User
Join Date: Apr 2002
Posts: 483
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Damn... that's some insane cuts. 
What kind of split do you use for your diet? The typical 40p/40c/20f? Any supplements? |
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07-Apr-04, 03:50 PM
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#10
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Registered User
Join Date: May 2003
Posts: 1,124
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Thanks for all the compliments.
As far as gaining mass. I think that for the most part I'm about as big as I want to be. I would like to get my chest up to 40" (i'm at 38") right now, but I don't really know what to do about that. I work my chest like crazy (benched 255x4 reps a couple weeks ago). So if anyone has any tips for byuling chest i'd love to hear them
As far as diet goes. I come from a health freak family so I just eat what i consider a normal diet, suplemented with about 4 serving of optimum whey a day. Other then protein poweder I'm all natural. |
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07-Apr-04, 04:01 PM
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#11
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Registered User
Join Date: Jan 2004
Age: 28
Posts: 293
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Damn bro, how much you weighin? Awesome job! :
__________________
"No excuses, do the work!"-
Chelcie Ross-RUDY 1993
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07-Apr-04, 04:13 PM
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#12
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Registered User
Join Date: Jul 2003
Age: 29
Posts: 2,079
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good job, awesome!!!
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07-Apr-04, 06:06 PM
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#13
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,864
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damn looking even more cut... awesome job. i think keping your bf% the same is a good idea, and just keep trying to gain size around the chest and lats, but i wouldn't sacrifice definition cuz you have come really far with it. |
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07-Apr-04, 06:17 PM
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#14
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Registered User
Join Date: May 2003
Posts: 1,000
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send some pics to mens fitness you definatly have the physique for it. Try doing some wide pull downs and pull ups, your back looks alot thicker now, but the width still isnt quite there, other than that, awesome job.
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07-Apr-04, 06:58 PM
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#15
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Registered User
Join Date: Jan 2004
Age: 22
Posts: 28
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i'm kinda new to this board and was wondering..how one can start cutting? I think i have an idea..which is do atleast 40mins of cardio a day and cut calories in half? or is it something else. |
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Tags
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