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11-Mar-05, 12:07 AM
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#1
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Registered User
Join Date: Jan 2005
Location: CT
Age: 26
Posts: 124
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here they are/tell me what you think
Here you go, I relized that after looking at these pictures I am going to start doing 15 min of cardio before everywork out, and hit abs once every 2 or three days. You may not be able to tell by the pictures but I moved up in weight alot at the gym since the 1st picture (about a month ago) went from benching 85 on dumbells to 105 (about 2-3 times). Usually I do not do too much cardio in the winter because I run every 2-3 days in the summer (4-5 miles). So its expected that I gain weight in the winter, not any more though. The very 1st pic is from a month ago Let me know what you think?
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Last edited by Mr Ian; 16-Mar-05 at 05:38 AM.
Reason: 1st post didnt work, So people probable think its still in-opt
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11-Mar-05, 12:30 AM
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#2
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Registered User
Join Date: Jan 2005
Location: CT
Age: 26
Posts: 124
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Here is one more picture that really shows me I need to start doing cardio in the winter
Last edited by Mr Ian; 13-Feb-06 at 08:57 PM.
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17-Mar-05, 02:42 AM
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#3
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Registered User
Join Date: Jan 2005
Location: CT
Age: 26
Posts: 124
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Any advice anyone? Things that I can do?
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17-Mar-05, 10:29 AM
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#4
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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Work on increasing those loads as quickly (yet smoothly and injury-free) as possible. The sooner you up the lifted weight, the quicker your muscle will grow.
Any cardio that you do should either be done after your lifting (not before), or it should be separated from your lifting session by several hours.
Increase the length of your cardio routine to half an hour, three times a week (or more). If you choose to do shorter sessions, then greater intensity should be incoporated.
What are your eating habits?
__________________
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Push your limits — define aggressive goals
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_________P R O G R E S S___P I C S
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17-Mar-05, 10:41 AM
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#5
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CO
Join Date: Sep 2003
Location: Abu Ghraib
Age: 30
Posts: 2,505
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You've got the base for sure. Keep lifting progressively heavier, but definately hit the cardio more often, or for longer durations. You've got the potential to be swole.
__________________
Goal: Solid 200 lbs.
Current: Solid 190 lbs.
1*
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17-Mar-05, 10:45 PM
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#6
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Registered User
Join Date: Mar 2005
Location: Sweden
Age: 21
Posts: 81
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If you don't like running just jump some rope or do 30min of 3min routines on a punching bag. It's pretty easy and it beats the hell out of running.
__________________
I am your plumber...and no, I never went away
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28-Mar-05, 06:09 PM
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#7
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Registered User
Join Date: Jan 2005
Location: CT
Age: 26
Posts: 124
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what does "swole" mean?
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28-Mar-05, 06:39 PM
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#8
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Registered User
Join Date: Mar 2005
Location: Bethesda, MD
Age: 35
Posts: 162
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"swole" means big with muscles. To me your arms look "swole", big arms dude. Up the cardio AFTER workout  :
Jason |
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28-Mar-05, 11:09 PM
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#9
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Registered User
Join Date: Jan 2005
Location: CT
Age: 26
Posts: 124
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will do, and now that its getting warmer out, I can start running again.Thanks guys
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28-Mar-05, 11:31 PM
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#10
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Registered User
Join Date: Jan 2005
Location: CT
Age: 26
Posts: 124
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Hey how can i put some definition in my upper arms so you can tell distingush what is the Bi, and what is the Tri. Instead of my arms just looking like a big slab of meat?
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28-Mar-05, 11:48 PM
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#11
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Registered User
Join Date: Mar 2005
Location: Bethesda, MD
Age: 35
Posts: 162
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losing BF will expose more of the separation
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01-Apr-05, 03:03 PM
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#12
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Registered User
Join Date: Oct 2004
Location: United Kingdom
Age: 30
Posts: 69
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Quote:
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Originally Posted by Mr Ian
Hey how can i put some definition in my upper arms so you can tell distingush what is the Bi, and what is the Tri. Instead of my arms just looking like a big slab of meat?
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Looks like you have slightly too much body fat. If you cut down your fat intake and carry on lifiting you will see improvment.
It's not easy but you can do it!
Good luck! 
__________________
[Height - 5'6"] [Weight - 145 lb] [Current Fitness - 80%] [Body Fat 16.2%]
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10-Jun-05, 02:23 AM
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#13
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Registered User
Join Date: Jan 2005
Location: CT
Age: 26
Posts: 124
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been on my diet only about 3 weeks, but its going good. Will get some pics out soon. Changed my whole work out as well. Feeling great, and hopefully soon I will see the results
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10-Jun-05, 10:41 AM
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#14
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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Lookin' forward to the update. 
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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10-Jun-05, 03:44 PM
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#15
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Registered User
Join Date: Mar 2005
Posts: 391
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You still thinking cardio before workout? I'd suggest for maximum overload, you keep as much energy in the muscle to lift, and then burn out the rest with cardio afterwards. Just what has worked wonders for me. Still losing.
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