Wow, well let's see here, as far as my routine goes, here is the post where I put it up:
http://www.discussfitness.com/forums/http://www.discussfitness.com/forums/f2/workout-critiques-welcome-11-weeks-down-so-far-21950.html , even though now it's been 14 weeks.
As far as the other questions
-I'm 21, 5'8", 142 pounds, don't know my bf%
-I have no idea my back measure
-I have lifted on and off for years, this round has been 14 weeks, with no sign of stopping, I'm staying at it this time
-My routine can be found in the post I mentioned above, a broad description would be:
-Monday - Shoulders, Tuesday - Arms, Wednesday - Legs, Thursday - Chest, Friday - Grab bag, usually some abs
-I haven't done enough studying to describe which one my diet is, although I can say this, I DO NOT watch what I eat, I just try to eat as much as I can, I do eat a lot of tuna sandwiches though, whenever we have tuna on hand, and try to take in at least 140g of protein each day
-The only supplements I guess you could say is an RTD (
protein shake) after working out ocassionally, sometimes I don't have the cash on-hand to get one
-I definitely have a
high metabolism
Any other questions or comments are welcome, I will say this, as I have had a few ask me already, about my abs, I RARELY work them directly, maybe once every couple weeks I will do some situps, I think their role in my other exercises where they help to stabilize has helped the most. I started to get muscular my sophomore year in high school, before that, I was very very skinny. Went through basic training between my junior in senior year, and have lifted on and off all throughout.
:
Linear Mode
