swanem

[swanem]

Pic... hopefully I won't be the only chunky monkey to embarrass myself.

[AARS]

SWANEM,
you look great! good work.

[swanem]

Just got new BF Calipers, so I can now gage that also. If any one has some calipers but wants the calcs in *.xls format, PM me and I can send it to you.

From my last set of pix, I have gained 10# and the wife thinks I look better. My goal is <10%BF by the end of the year.

[Lee J B]

Looking real good bro Keep it up Good Luck

[cursor]

Good lookin'. You should be able to get to 10% within the next three months (don't wait until the end of the year)! Kick it in gear, baby!

[swanem]

Thanx for all the words of encouragement, but I am so weak when it comes to stuff like cookies, cake, nuts, all the bad stuff for you.

I fell off the wagon for awhile, but now hopefully I can get back on.

Thanx again guys.