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Old 21-Sep-02, 10:06 AM   #1
swanem
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old before & after thread


Pic... hopefully I won't be the only chunky monkey to embarrass myself.
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Old 21-Sep-02, 03:07 PM   #2
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SWANEM,
you look great! good work.
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Old 30-Jan-03, 12:44 PM   #3
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Progress


Just got new BF Calipers, so I can now gage that also. If any one has some calipers but wants the calcs in *.xls format, PM me and I can send it to you.

From my last set of pix, I have gained 10# and the wife thinks I look better. My goal is <10%BF by the end of the year.
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Old 30-Jan-03, 01:05 PM   #4
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Looking real good bro Keep it up Good Luck
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Old 30-Jan-03, 02:03 PM   #5
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Good lookin'. You should be able to get to 10% within the next three months (don't wait until the end of the year)! Kick it in gear, baby!
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Old 30-Jan-03, 04:59 PM   #6
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Weak


Thanx for all the words of encouragement, but I am so weak when it comes to stuff like cookies, cake, nuts, all the bad stuff for you.

I fell off the wagon for awhile, but now hopefully I can get back on.

Thanx again guys.
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