This is me after 1 year 16yrs old..

[tanman749]

Hey whats up all:
I am only 16....I have been working out for a year now im 5,6" 145Lbs
What are the muscle groups i need to work on? any tips? t

THE PICS: Please leave your comments it is appreciated!! Thanks

http://www.imagestation.com/picture/...f/fa75142b.jpg

http://www.imagestation.com/picture/...3/fa75142e.jpg

http://www.imagestation.com/picture/...9/fa751435.jpg

http://www.imagestation.com/picture/...5/fa751438.jpg

http://www.imagestation.com/picture/...2/fa75143c.jpg

http://www.imagestation.com/picture/...9/fa751441.jpg

[s.eichers]

Looks great for your age and one year of training. Keep up the hard work! ~Steve

[rookie]

well ur pretty cut, whats ur ultimate goal for working out? do you want to be big and bulky and then cut down so u keep some of that bulk with you? or do you want to stay cut?

[tanman749]

As of right now i really want to get some more mass, focusing on a bigger chest and shoulders as my main. my arms are 15" on the dot. Which i think is good for my age i guess. but i want to get between 17 and 18" arms
Basically i want to look like the guys from the bowflex comercials LOL

Thanks for your comment

-Tanman

[rookie]

workout for the full package.. dont just hit the muscles you want harder than the ones you dont care so much about... and workin out all the other muscles helps your overall body.. dont skip legs..back.. or anything.. workout smart too.. whats ur lifting and diet regime look like?

[tanman749]

monday to saturday
All 6 sets of 8 reps
Monday-Chest, Back
Tuesday-Bicep,tricep
Wednesday-Legs Shoulders
Thursday-chest, back
Friday-Bi's,Tri's
Saturday-Legs shoulders
Sunday- Day OFF W00T!! :P

Eating try to have 100 or so grams of whey more protien The rest i get from my meals

Morning-Oatmeal, 20g whey protien
mid morning-Tuna sandwich
lunch-more tuna 50g whey protien
dinner-Steak or fish or hamburger ect... (meats)
night Whey protien 30g adn some fruit and vegetables
Thats about it

Any tips or is it Alright???
Thanks

-Tanman

[samer8888]

try not to take no more htan 50g of protein in less than 2 hours....or it will just turn into fat

[MAURER]

you look like you might be bloated in the first picture, watch your supplements

[Streax]

Originally Posted by samer8888

try not to take no more htan 50g of protein in less than 2 hours....or it will just turn into fat

I don't think it will turn into fat... you will just excrete it because your body can't utilize more than 30-50 grams of protein in one meal.

[wanabe200]

Originally Posted by Streax

I don't think it will turn into fat... you will just excrete it because your body can't utilize more than 30-50 grams of protein in one meal.

exactly i would have to agree with streax

[zlffjebdhf]

Originally Posted by s.eichers

Looks great for your age and one year of training. Keep up the hard work! ~Steve

No I think that looks great for any age especially nowadays.

[Lee J B]

That is unreal....awesome physique bro, real nice work.

[zlffjebdhf]

Tanman, before you started working out, were you thin or chubby? or just normal.