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10-Mar-06, 11:45 PM
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#316
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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Quote:
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Originally Posted by a_welch503
Look at the picture again. They are ALL large muscle groups.
BTW, I can tell you what he's gonna say, it's like he 'splained it to me...6-9 heavy working sets per body part. What you've described will work.
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Yep, you are right.... I consider shoulders a major muscle group and I do about 7 total working sets for shoulders.... and it looks something like this...
3 sets of military barbell presses, 2 sets of dbell side laterals, and then 2 sets of bent-over db rear lateral raises.
or
I might do....
3 sets of db presses, 2 sets of upright rows, and then 2 sets of bent-over db rear lateral raises.
Rangers97, your routine that you wrote above looks just fine. The important thing to remember is to go for broke on every working set....as if it were your last set on earth.  :
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13-Sep-06, 04:53 PM
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#317
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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Update!
Here is a fun pic of me and a friend taken at a party my fiance and I threw over the weekend at our place.  |
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13-Sep-06, 04:59 PM
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#318
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,039
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Now you are just showing off
Looking good as always. Congraulations on impending marriage and good to see your fiance keeps herself in great shape also.
Maxgain
__________________
If the end justifies the means....
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13-Sep-06, 05:08 PM
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#319
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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No, that is not my fiance in the previous post, just a mutual friend of ours. We were just having fun for the camera. 
My fiance is the blonde pictured here in this pic with the other friend of ours... |
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13-Sep-06, 05:25 PM
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#320
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,039
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Uh oh it would really help if I read posts properly. Thank God I get to hide thousands of miles away behind this internet alias.
Or maybe it was just a clever ploy to get to see a picture of your fiance  . She is quite the stunner.
__________________
If the end justifies the means....
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13-Sep-06, 05:29 PM
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#321
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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Quote:
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Originally Posted by Maxgain
Uh oh it would really help if I read posts properly. Thank God I get to hide thousands of miles away behind this internet alias.
Or maybe it was just a clever ploy to get to see a picture of your fiance . She is quite the stunner. |
Ha ha! Either way, thanks for the awesome compliment man! That's nice of you. Enjoy the pics! |
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13-Sep-06, 05:49 PM
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#322
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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So that's the GF. No wonder you are always grinning in your pics.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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31-Oct-06, 02:33 PM
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#323
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Site Moderator
Join Date: Jul 2003
Location: Sunny Tampa, Florida USA
Posts: 1,096
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Todd's freaking avatar is CRAZY!! Nice work man.
__________________
Mark-Anthony Bailey, CSCS
Exercise Physiologist
http://www.MostMuscle.com
"Limits are for people who have them"
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31-Oct-06, 03:11 PM
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#324
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,872
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Quote:
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Originally Posted by MostMuscle
Todd's freaking avatar is CRAZY!! Nice work man.
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Yah, I thought it would be difficult to top the abs. He did it though. Very impressive work.
Your old one wasn't bad itself, the MM in MM pose.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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31-Oct-06, 11:07 PM
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#325
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Registered User
Join Date: Jul 2003
Location: Sydney.Aus
Age: 23
Posts: 1,101
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Quote:
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Originally Posted by MostMuscle
Todd's freaking avatar is CRAZY!! Nice work man.
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i agree, talk about a monstrous swooop along those quads, crazy awesome stuff Todd!.
__________________
Keep it real.
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01-Nov-06, 03:32 AM
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#326
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Registered User
Join Date: Sep 2003
Location: Ireland
Age: 24
Posts: 3,039
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Bah I have seen plenty bigger........
Think it was when i was on safari!
__________________
If the end justifies the means....
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02-Nov-06, 03:04 PM
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#327
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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Thanks for the props everyone, I am all smiles after reading all the above posts! |
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25-Nov-06, 02:54 PM
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#328
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Registered User
Join Date: Nov 2006
Posts: 1
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Great quads Todd. I know how hard it is to get a physique like that. I'm also a gym rat. I've been w/ my husband for 12 yrs and u remind me of him. My personal opinion is that you the man. All u have to do is lose an extra 5 lbs to get those great abs kickin, I'm referring to your recent pics. You and my husband would get along great like lab rats @ the gym. LOL |
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25-Nov-06, 03:08 PM
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#329
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Registered User
Join Date: Oct 2003
Location: Somewhere in the sands of time...
Age: 19
Posts: 432
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I can't see the pictures. Maybe its just me.
__________________
hold your head up high
its not the end of the road
-underOATH
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25-Nov-06, 03:17 PM
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#330
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Site Moderator
Join Date: Jul 2003
Location: Sunny Tampa, Florida USA
Posts: 1,096
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Quote:
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Originally Posted by Titus
I can't see the pictures. Maybe its just me.
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It is right under his screen name of the left side of the webpage. Also, you can check it out of his profile here:
http://www.discussfitness.com/forums/member.php?u=674
__________________
Mark-Anthony Bailey, CSCS
Exercise Physiologist
http://www.MostMuscle.com
"Limits are for people who have them"
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