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07-Feb-04, 11:31 PM
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#1
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Registered User
Join Date: Aug 2003
Location: Iowa
Age: 22
Posts: 2,050
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Tommy D's New Pics
Okay, it's been a month since I posted my last pictures, I've gained a few pounds and remained at the same body fat (8.1%). I'm up to about 165 lbs now and all my lifts are goin up so I'm a happy guy. 
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and sometimes you'll see a strange spot in the sky a human being that was given to fly
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07-Feb-04, 11:34 PM
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#2
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Registered User
Join Date: Aug 2003
Location: Iowa
Age: 22
Posts: 2,050
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This pic is a good one of how my traps are coming along. It also shows my triceps which have been coming along pretty well too.
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and sometimes you'll see a strange spot in the sky a human being that was given to fly
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07-Feb-04, 11:37 PM
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#3
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Registered User
Join Date: Aug 2003
Location: Iowa
Age: 22
Posts: 2,050
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This pic shows my biceps pretty well. It also is showing my lats which I've been working harder too. I can lift quite a bit with them (something like 230lbs for my 1 RM). Critique away!
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and sometimes you'll see a strange spot in the sky a human being that was given to fly
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07-Feb-04, 11:39 PM
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#4
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Registered User
Join Date: Aug 2003
Location: Iowa
Age: 22
Posts: 2,050
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This picture shows my biceps/triceps. I feel they are pretty proportional. What do you guys think?
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and sometimes you'll see a strange spot in the sky a human being that was given to fly
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07-Feb-04, 11:41 PM
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#5
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Registered User
Join Date: Aug 2003
Location: Iowa
Age: 22
Posts: 2,050
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Some of you guys have already seen this... but it's a badass pic nonetheless. This is me right before I go lifting (that's why I'm wearing the lifting gloves).
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and sometimes you'll see a strange spot in the sky a human being that was given to fly
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07-Feb-04, 11:48 PM
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#6
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Registered User
Join Date: Aug 2003
Age: 37
Posts: 139
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lookin good dude keep up the work those traps are really coming along congrats......  : |
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08-Feb-04, 12:37 AM
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#7
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Registered User
Join Date: Aug 2003
Age: 42
Posts: 673
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Lookin good Tommy!! : Keep up the good work bro! Now when do we get to see a pic of Brooke?  
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"Life's journey is not to arrive at the grave safely in a well preserved
body, but rather to skid in sideways, totally worn out, shouting "holy
crap...what a ride!
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08-Feb-04, 12:46 AM
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#8
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Registered User
Join Date: Aug 2003
Location: Iowa
Age: 22
Posts: 2,050
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You'll see pictures of Brooke when she has bigger biceps than me!
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and sometimes you'll see a strange spot in the sky a human being that was given to fly
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08-Feb-04, 12:52 AM
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#9
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Registered User
Join Date: Aug 2003
Age: 42
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That shouldn't be too hard, I figure by next week then?
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"Life's journey is not to arrive at the grave safely in a well preserved
body, but rather to skid in sideways, totally worn out, shouting "holy
crap...what a ride!
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08-Feb-04, 01:00 AM
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#10
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Quote:
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Originally Posted by sparky
That shouldn't be too hard, I figure by next week then? |
Bwahaha lol .
Tommy nice pics man, i can definetely see improvements. I seriously think if you bulked up some(even if you gained some fat) you could seriously look massive...
Lats still honestly do need work but they are definetely looking better since last time. Bi's and tri's looking real good too, also noticed a slight improvement in chest.
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You will die, when i say, you will die, back to the front.
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08-Feb-04, 01:58 AM
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#11
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Registered User
Join Date: Aug 2003
Location: Iowa
Age: 22
Posts: 2,050
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Thanks guys... as far as lats go, anymore I think it's a matter of diet. I'm going to start taking Russian Bear 5000 (as recommened by Lee J B) and that should help me put some pounds on. Hopefully those extra calories translate to bigger muscles. I guess we'll see. I'll update in another month after I've done some serious bulking.
By the way, I think maybe I've influenced Brooke into weightlifting so maybe I will have to watch out!
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and sometimes you'll see a strange spot in the sky a human being that was given to fly
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08-Feb-04, 05:51 AM
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#12
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Registered User
Join Date: May 2002
Age: 23
Posts: 5,468
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That is some a real nice physique, look ripped for sure man...deffinite improvement in mass to, impressive results.
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You're.As.Cold.As.iCe.....!
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08-Feb-04, 02:24 PM
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#13
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Registered User
Join Date: Oct 2002
Posts: 1,044
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Looking real good for the most part bro the only thing that jumped out at me was upper chest so you might want to think about doing more incline presses on chest day. Also how are the wheels? No one ever posts pics of their legs.
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Olive oil the crazy assed way to put on mass!
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08-Feb-04, 02:30 PM
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#14
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Registered User
Join Date: Jan 2003
Posts: 1,483
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Looking even more ripped Drahos. : You seriously have the potential to add a ton of mass as the years go by. May i request a tommy d "holding the world pic". Great job. : |
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08-Feb-04, 02:47 PM
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#15
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Registered User
Join Date: May 2002
Age: 23
Posts: 5,468
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Yeah I was actually going to say that.... you do look as if you have the body type that can just pile on the mass and pull it off by being such a low bf % ... be interesting to see how you progress.
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You're.As.Cold.As.iCe.....!
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Tags
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bigger muscles, body fat, cable crunch, cable crunches, hanging knee, high metabolism, incline press, incline presses, knee raises, low bf, russian bear  |
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