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22-Mar-05, 08:34 PM
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#1
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Registered User
Join Date: Aug 2003
Location: Iowa
Age: 22
Posts: 2,050
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Tommy D's Updated Photos
The first pic is me one year ago, the second is me about a month ago whilst I was doing the Iowa Wrestler's Workout...
I've gained a good deal of mass in my shoulders and back which I think shows in this updated picture. I've just generally got thicker (and maybe added a little fat  )...
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__________________
and sometimes you'll see a strange spot in the sky a human being that was given to fly
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22-Mar-05, 09:02 PM
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#2
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Registered User
Join Date: Aug 2004
Location: Puget Sound
Age: 33
Posts: 2,204
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Definately see mass gains there, good job! Chest looks fuller and lats are wider, great all around! Wish I had your bodyfat % lol  : |
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23-Mar-05, 09:57 AM
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#3
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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You're lookin' great Tom! Nice size and definition. :
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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23-Mar-05, 10:07 AM
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#4
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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O damn you no longer are paper thin, nice job dude. Now you've got a big penis, AND big biceps.
I really mean it though it looks like a pretty big transformation.
__________________
You will die, when i say, you will die, back to the front.
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23-Mar-05, 11:44 AM
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#5
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,201
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Very, very impressive!!!
You've got youth on your side, but you have obviously done the hard work.
Thanks for sharing and have a good day!
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24-Mar-05, 03:13 PM
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#6
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Registered User
Join Date: Aug 2003
Location: Iowa
Age: 22
Posts: 2,050
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Thanks a lot for your comments guys... makes a solid year of working out worthwhile.
Anybody see any places that really need improvement?
__________________
and sometimes you'll see a strange spot in the sky a human being that was given to fly
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12-Apr-05, 04:36 AM
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#7
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Registered User
Join Date: Mar 2005
Location: Australia
Posts: 176
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No improvements needed tom, looking great!
what sort of diet were you on during the year between photos?
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12-Apr-05, 05:09 AM
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#8
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Site Admin
Join Date: Jan 2002
Posts: 5,681
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Looking real good, TommyD. You made some big changes.....
Did your right side get bigger than your left? Or is it just the way you are flexing?
My right side is larger than my left so I know how frustrating that can be.
__________________
Train the body as it truly is: one, flexible piece!
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11-May-05, 02:04 AM
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#9
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Registered User
Join Date: Jul 2003
Location: Canberra, AUS
Age: 23
Posts: 1,190
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dont know if the way your standing etc. but is your left shoulder huge compared to your right? |
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11-May-05, 04:44 PM
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#10
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Registered User
Join Date: Jan 2005
Location: CT
Age: 26
Posts: 124
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I think its the lighting and the way he is standing. HA ha ha
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11-May-05, 11:47 PM
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#11
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Registered User
Join Date: Oct 2004
Posts: 949
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Nice work bro...definately good size gains, and actually, I think the definition looks better all around. Hard work pays off
__________________
Bigger, Stronger, Faster...Eat hard. Eat harder. Sleep hard. Sleep harder. Lift hard. Lift harder...And then lift harder than that.
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12-May-05, 12:03 AM
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#12
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 41
Posts: 6,491
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niiiiiiiiiiiiiiiiiiiiiiiiiiice! :
__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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