Updated pix as promised.

[kenchi]

I just completed a 12-week self-challange working with a local trainer who revamped my weight, cardio and diet program. I am proud to report that my BF dropped from 11-12% to 8%. I have never felt better, tighter or more defined in my life. I turn 70 next month so, yes, it is never too late to adopt fitness as a way of life. Any other "Old Farts" out there?

[cursor]

Fabulous results, Kenchi! Like you say, "it's never too late." Fill us in on what you did over these last 12 weeks (pretty please). :

[Todd]

Awesome drop in body fat% there bud! It's cool to see just what can be accomplished, at any age. Nice physique! :

[yooooooo]

nice work. seen u on bodybuilding.com as well

[MrsRiley]

WOW! I would NEVER guess that body belonged to a 70 yr old. Great Job!!!!!

[Aw-De-Oh]

A 70 year old? My god, good work!

I'm aiming for that physique, but more bodyfat on it Got a back shot, and some arms?

[Vas85]

Thats very nice work Kenchi, i honestly thought that the body looked like a 40year olds body, wouldnt have guessed either that your 70! thats ultra impressive! just gives me the motivation to train my whole life which is my goal heeh.!! keep it up nice stuff

[Jandro]

wow.. you have a right to be proud!

[abarlament]

Outstanding work! How much do you weigh?