Vas85's Pic Post

[Vas85]

Hey ppls here are the pics of me (Vas).
These are just upperbody pics mainly for abs and arms i was aiming to capture. All comments are welcome,like if i need to work triceps more or anything. Oh and anybody guess what BF% i am? i have never found out what bodyfat i am, i'm guessing 10-15%. Thanks ppls, cya!

CURRENT PICTURES (OLD PICTURES IN SECOND POST)
[ Attached Image : http://www.discussfitness.com/attach...achmentid=1777 ]

Ok i just had to move everything important from that post to put this post were it should have been in the first place

Ok i just got the measuring tape and my numbers are below
Upperarm - 15.5 ' (Bicep/Tricep)
Forearm - 12.5 '
Waist - 34 '
Chest - 42.5 ' (This is measuring with the tape going under the armpits, not around whole upperbody, which i think i measured it right)
Qauds - 24.5 '
Calfs - 16'
Neck - 15.7 '
Wrists - 7 '

Oh and i weigh currently
82KG approximlately 180.4LB

and my Height = 6ft 1 1/2 ( 187cm )

I think thats everything.
Oh and everyone please comment, umm and prior to 1.5years ago which was end of 2002 i had 13.5inch upperarm size!! which is why i was desperate to being some weight lifting!
and umm ive never measured my bodyfat! can somebody like give a rough approximation?? thanks!

[Vas85]

And ive been lifting since March 2003! mostly at home with Bench and dumbells

and for diet i eat basically whatever i find but must have a good source of protein, so i eat alot rarely take protein shakes and thats about it i eat what you guys would call junk food "mc donalds" probably 2x a week.

And guys i thought my old post was removed but here are the details from it

Date - 02-Aug-03, 08:12 PM
The pictures from that POST are HERE (THE BEFORE PICS)
http://www.discussfitness.com/attach...tachmentid=942
http://www.discussfitness.com/attach...tachmentid=943
http://www.discussfitness.com/attach...tachmentid=944
http://www.discussfitness.com/attach...tachmentid=945
http://www.discussfitness.com/attach...tachmentid=947

so ABOVE in the first post are my CURRENT PICTURES and in this post the pictures 1year before, now almost 1 year later 13pounds extra bodyweight! from 167LB --> 180.4LB
and guys i still seem to have from my current pics that FREAKY PEAK

oh and soz for making it in another PIC POST its just coz i thought after a year it mightnt have existed, but i was wrong! and please comment

[hou059]

: Nice work man! So what's your cardio routine like? What do you eat?

[Vas85]

Thanks man!. about my cardio, the routine is just going to UNI and back every weekday, and i play basketball every saturday thats about it for cardio and i'm currently playing in a indoor soccer competition which is every friday.

my diet:
Mainly consists of whatever i can find at home cereals, lost of sandwiches (cheese / or tuna / cheese and tomato ) i dont drink protein shakes they cost too much $$$$ down here in Australia i reckon, so i just eat up alot and i do consume id say a fair bit of fast food but i aim for the day to eat atlast 1.5grams of protein per kilogram (around 120grams a day) and the rest carbs / fats i take in a good amount but dont monitor it at all.

[hou059]

Intersting! No specific diet huh. I am trying desperatly to get rid of the excess fat around my waste, it's getting annoying now when I look at myself in the mirror and everything is cool except for those damn love handles. I was inquiring what you did cause I am around where you used to be looks wise and I want to cut down. I am at 11.4% body fat and I want to get down to at least 8%. What's yoru BF% mate?

[Vas85]

yep no specific diet, when i was younger i was heaps skinny but i can put on some muscle interestingly so i just eat asmuch as i can, and umm about my body fat i dont have a clue, thats why i said for people if they can estimate what it is, never gotten the calipers to see what BF% i am. what BF% do i look like i am?

[killerduck]

nice work man i would guess at 10-11% bf