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27-Apr-05, 02:06 PM
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#1
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Site Moderator
Join Date: Jul 2003
Location: Sunny Tampa, Florida USA
Posts: 1,096
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Videos
Right click and "Save as"
Video 1
Video 2
BTW......don't pay attention to the person shouting "lightweight!" 
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__________________
Mark-Anthony Bailey, CSCS
Exercise Physiologist
http://www.MostMuscle.com
"Limits are for people who have them"
Last edited by MostMuscle; 27-Apr-05 at 03:10 PM.
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27-Apr-05, 02:51 PM
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#2
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Registered User
Join Date: Nov 2002
Age: 28
Posts: 4,147
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Both are same link bro =)
"Fixed"--Thanks
__________________
Everybody wants to be a bodybuilder, but dont nobody want to lift no heavy ass weights.
Ronnie Coleman
Last edited by MostMuscle; 27-Apr-05 at 03:10 PM.
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27-Apr-05, 02:52 PM
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#3
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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yeah ... easy to say "lightweight" when he's not the one doing the lifting. Thanks for sharing, MostMuscle! 
__________________
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Push your limits — define aggressive goals
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_________P R O G R E S S___P I C S
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27-Apr-05, 05:29 PM
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#4
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Nice, I wish they'd have music like that at the Y. Looks like you got a cool place to work out.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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27-Apr-05, 06:30 PM
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#5
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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He's the facility director. I expect he can pretty much play whatever he wants! 
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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27-Apr-05, 06:35 PM
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#6
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Ah! Well that makes sense. I hope to have my own facility a few years down the road as well.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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27-Apr-05, 06:43 PM
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#7
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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Wow! That's a 14.3MB file!
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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29-Apr-05, 11:17 AM
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#8
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Registered User
Join Date: May 2003
Location: USA - NC
Age: 34
Posts: 2,259
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MM, that exercise you're doing where you lift the plate with straight arms in front of you... I'd never seen it before. Although it looks like it'd essentially be the same as a front dumbell raise, I tried it last night and I discovered I REALLY like it! It felt like it targeted my front delts & biceps with alot more intensity than I've ever gotten out of a front dumbell raise. Thanx for posting the vid!
__________________
Registered poster of semi-inconsequential quasi-significant foppish tomfoolery and illustrative conjecture.
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29-Apr-05, 11:42 AM
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#9
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Site Admin
Join Date: Jan 2002
Posts: 5,681
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Nice vids, MM. You are looking top notch.
__________________
Train the body as it truly is: one, flexible piece!
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29-Apr-05, 11:45 AM
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#10
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Site Moderator
Join Date: Jul 2003
Location: Sunny Tampa, Florida USA
Posts: 1,096
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Quote:
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Originally Posted by Wolfnatas
MM, that exercise you're doing where you lift the plate with straight arms in front of you... I'd never seen it before. Although it looks like it'd essentially be the same as a front dumbell raise, I tried it last night and I discovered I REALLY like it! It felt like it targeted my front delts & biceps with alot more intensity than I've ever gotten out of a front dumbell raise. Thanx for posting the vid!
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We nicknamed them "Bus Drivers" as you hold the 45lbs plate in that position is like the steering wheel on a big bus. Like you said it just a basic front delt raise, although some (not I) do feel some tension in the biceps also.
I am glad you like it.
__________________
Mark-Anthony Bailey, CSCS
Exercise Physiologist
http://www.MostMuscle.com
"Limits are for people who have them"
Last edited by MostMuscle; 29-Apr-05 at 12:13 PM.
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29-Apr-05, 11:56 AM
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#11
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[ exSiteMgr ]
Join Date: Jul 2002
Location: lunar equator
Age: 56
Posts: 10,773
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Funny ... the bus drivers that I've seen don't have delts like yours. :confused: . 
__________________
¯
Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S
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09-May-05, 07:05 PM
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#12
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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Very cool videos MM! Looks as tho you're getting bigger and bigger dude! Good stuff!  : |
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09-May-05, 07:59 PM
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#13
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Site Moderator
Join Date: Jul 2003
Location: Sunny Tampa, Florida USA
Posts: 1,096
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Thanks Todd.......again....I am just trying to be big like you!
__________________
Mark-Anthony Bailey, CSCS
Exercise Physiologist
http://www.MostMuscle.com
"Limits are for people who have them"
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10-May-05, 02:21 PM
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#14
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Roll'n On 28's
Join Date: Oct 2002
Posts: 4,072
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Well, you are kicking ass, that I can see! And by the way, your lat spread is phenomenal! Is that your signature pose? (front lat spread). It is right up there with the best of bodybuilders...definitely better than mine! : |
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17-May-05, 04:53 AM
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#15
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Registered User
Join Date: May 2003
Posts: 1,124
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For the front dumbell raise thing...what do you do if you want more then 45 lbs...hold to weight stacked on top of each other?
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