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General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.

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Threads in Forum : General Fitness

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Thread / Thread Starter	Last Post	Replies	Views
Note: Guerilla Cardio AKA Tabata Sprints ( 1 2) .V.	14-Apr-10 07:18 AM by Klide	18	401
Note: Sprint 8 training protocol .V.	29-Mar-10 10:55 AM by .V.	4	257
Note: The running/speed walking PR thread ( 1 2 3 4 5 ... Last Page) pierini	20-Nov-09 02:52 AM by barbara789	138	12,673
Note: The bicycling PR thread ( 1 2 3) .V.	04-Jul-09 02:57 PM by Fitness Exercise Bikes	33	9,559
Drop in exercise intensity harmful? LiftsW8	26-Aug-10 10:32 AM by princeknight11	4	282
Overdoing cardio a bad thing? 440gtx	26-Aug-10 10:31 AM by princeknight11	14	882
Stomach Fat ( 1 2) MrFit	19-Aug-10 09:50 AM by FitCurious	20	508
Looking for a Path jamestwork	19-Aug-10 09:40 AM by FitCurious	6	207
Need help Anthony45	18-Aug-10 11:59 AM by FitCurious	6	307
Too tired to exercise merkel	18-Aug-10 11:45 AM by FitCurious	10	1,358
Need help with exercising at home big_boss	18-Aug-10 11:43 AM by FitCurious	8	289
how to know you have diabetes? sarienbarry	15-Aug-10 01:03 AM by MrFit	9	318
Anti-Gravity Yoga Mrs.V.	11-Aug-10 07:27 AM by williamteo	8	240
Wrists and Ankles Help! DuDeK	11-Aug-10 06:59 AM by williamteo	7	317
Improving 100m dash Lil Fizz	08-Aug-10 01:10 AM by .V.	2	111
Heart Rate Monitors Firehawk	31-Jul-10 08:34 AM by bodyshop20	11	900
Another toughie,- re: "no overhead press" ( 1 2) Merrida	22-Jul-10 01:51 PM by Doug Brignole	19	1,360
General strength training guide? mglwd40	25-Jun-10 12:09 AM by .V.	4	852
Fitness certification LiftsW8	10-Jun-10 11:35 AM by .V.	4	252
comments on my training split MrFit	30-May-10 08:07 AM by bodyshop20	1	201
Flow of Blood - Basis in Workout? MrFit	30-May-10 08:03 AM by bodyshop20	1	174
Are men attracted to overweight women? ( 1 2 3) maggie55	27-May-10 12:56 PM by pikeman	32	828
hi friends ctwitt	05-May-10 04:54 AM by touseef123	6	269
I want to lose 7 to 8 kg within 3 months; what should I do? Lowell	05-May-10 04:11 AM by touseef123	5	773
Top 10 Benefits of Yoga hellcreig	05-May-10 04:09 AM by touseef123	5	291
VO2 Max LiftsW8	16-Apr-10 01:38 PM by LiftGirl	7	246
Calisthenics rest period BalladofaThinMan	29-Mar-10 01:51 AM by westside24	8	310
How to intensify cardio effectively. westside24	25-Mar-10 06:02 PM by westside24	7	259
Joint Crepitus?? midgetcop	13-Mar-10 06:34 AM by MrFit	10	479
Elbow Clicks When I Exercise Omario	07-Mar-10 02:37 PM by bodyshop20	3	312
Tell me what you think of kettlebell angel22	05-Mar-10 11:01 PM by .V.	7	289
Cybernetic periodization, state of the industry, motivation, etc. steve7	11-Feb-10 06:20 PM by steve7	2	214
Workout Routine Help kyaandtre	09-Feb-10 06:04 PM by .V.	8	276
help with cardio tattooxxx	08-Feb-10 06:12 PM by gethotabs	6	297
Bodyweight and bodyfat scale pierini	05-Feb-10 05:50 AM by manuforum	11	1,212
hi from Norway KimberlyEdwards	26-Jan-10 01:50 PM by Mrs.V.	5	286
Patanjali's Eightfold Path Of Yoga Mrs.V.	26-Jan-10 11:16 AM by Mrs.V.	0	180
Want to Learn to Jog ( 1 2) Sophie	05-Jan-10 04:48 PM by Sophie	16	558
Hellooooo AntataAmeks	05-Jan-10 08:14 AM by .V.	2	230
Severe Leg Injury JMAN1221	27-Dec-09 12:47 PM by bodyshop20	1	256
Scheduling a physical exam with a doctor... etothepii	11-Dec-09 11:15 AM by bodyshop20	14	3,384
how to loose belly fat ??? axelsl	11-Dec-09 06:57 AM by bodyshop20	7	622
Lower abs Kriminal	10-Dec-09 03:13 PM by mangotango	10	703
Blonde Sky Divers Aquanname	09-Dec-09 09:10 AM by .V.	1	206
Running Without Losing Strength/Mass Grind	07-Dec-09 07:58 PM by 2dumb2quit	10	1,102
visceral fat cursor	07-Dec-09 06:44 AM by bodyshop20	8	291
2010 Measureable Fitness Goals Sophie	27-Nov-09 06:29 PM by LINDA	3	220
Training for the RAF jd90	26-Nov-09 11:02 PM by .V.	4	230
Nice to meet all of you SoundJohn	26-Nov-09 10:08 AM by bodyshop20	2	173
2009 Measurable Fitness Goals Sophie	24-Nov-09 06:28 PM by cursor	11	6,077
Who knows where to download XRumer 5.0 Palla ValeryBep	21-Nov-09 07:11 PM by .V.	1	196
Introduction Enduchhonlele	19-Nov-09 02:27 PM by bodyshop20	3	253
Dizzy after cardio SurfinAmy	19-Nov-09 02:12 PM by bodyshop20	13	1,750
I like this site very much accusuapy	16-Nov-09 03:17 PM by LiftGirl	2	246
What do you guys think of my Workout Routine??? Rocky89	16-Nov-09 12:29 AM by gethotabs	13	913
How often should you change running shoes? ( 1 2) sharaabi	15-Nov-09 11:41 PM by innerfire	16	2,055
thanks for this earnest website sesiadype	14-Nov-09 05:04 PM by bodyshop20	1	177
club penguin wapeduame	14-Nov-09 05:03 PM by bodyshop20	1	1,803
Social media? sitFerappoisp	09-Nov-09 04:06 PM by LiftGirl	1	219
Bodyweight Workout Guides? LifterMike	05-Nov-09 02:45 PM by LifterMike	2	208
Obama wins nobel prize thomaswos	31-Oct-09 08:46 PM by ihatepeas	4	225
Swimming Question ajarvis	23-Oct-09 09:23 PM by flusramum	2	232
Crosstraining Program ajarvis	23-Oct-09 04:36 AM by bodyshop20	6	365
Looking for a gym in Vienna, Austria Caesar	10-Oct-09 08:46 AM by Caesar	2	970
Running: Tight chest and shoulder pain? ( 1 2) Ebon	25-Sep-09 11:41 AM by ihatepeas	28	3,935
Greetings to all members osciniatroutt	17-Sep-09 04:31 PM by bodyshop20	3	418
Gowear Fit sweetdream	12-Sep-09 09:21 PM by sweetdream	0	1,193
New Goal need advice please! DuDeK	10-Sep-09 05:20 PM by seriouslyfit	5	598
Help needed with resistance training for old folks arbit	08-Sep-09 08:19 AM by mentormedic.com	9	742
PT exercises - help or hindrance? LiftsW8	08-Sep-09 08:12 AM by mentormedic.com	3	1,171
new fad workout: INSANITY programme ihatepeas	15-Aug-09 04:47 PM by Sophie	1	534
Swine flu abs pierini	13-Aug-09 05:34 PM by .V.	5	367
Hi! New member here :) inpurpisamurf	09-Aug-09 01:26 PM by .V.	6	329
Bench Press ston5	30-Jul-09 02:52 PM by Firehawk	6	444
great cardio exercise only takes 14:00 minutes silk	26-Jul-09 05:02 PM by Fitness Exercise Bikes	7	532
How to reduce body fat ( 1 2) mistycatt	26-Jul-09 02:16 PM by usedtreadmill	26	1,973
picking a trainner sumo67	23-Jul-09 06:00 PM by LINDA	6	365
Need to get over lower back pain cnl83	22-Jul-09 12:12 PM by Merrida	10	783
College 'Freshman Fifteen' lg32	16-Jul-09 08:34 AM by CallieDurbrow	6	299
Your Heart Beat will tell your fitness! joystick7	09-Jul-09 08:40 AM by subhaikav	4	628
Anyone Ever Use a Body Bugg? Firehawk	02-Jul-09 02:14 PM by bodyshop20	1	309
Name of Exercise? Kind of like high stepping. ihatepeas	28-Jun-09 06:29 PM by pierini	1	285
Working Legs and Running ( 1 2) pirate_mann	26-Jun-09 07:05 PM by kitty1977	18	911
Lifting and jogging... og954	23-Jun-09 01:39 PM by kitty1977	3	352
Fat into Muscle - Fat into no Muscle and then Muscle FitEquip	23-Jun-09 01:06 PM by kitty1977	13	1,171
'Fun' workout for Girlfriend? Retro	21-Jun-09 01:52 PM by bodyshop20	2	405
music when you exercise. does it help? ( 1 2) hawaiinate	21-Jun-09 01:45 AM by Heretic	17	1,807
Headstands 101 pierini	19-Jun-09 09:33 AM by bodyshop20	2	312
Muscle imbalance/biomechanics Correction and Rehab advice JR123	19-Jun-09 09:30 AM by bodyshop20	2	435
Clenbuterol godofmuscles	15-Jun-09 06:49 PM by godofmuscles	0	339
Sudden dramatic decrease in cardio stamina? Cort	09-Jun-09 02:31 PM by Fitness Exercise Bikes	4	592
Freestyler - Functional Training Mark Koretja	29-May-09 02:46 PM by .V.	1	313
how do you reduce muscle bulk? spud	26-May-09 07:26 PM by FitnessStrengthTraining	10	4,166
working out naked ( 1 2) spinner	24-May-09 10:46 PM by batateam	28	1,994
Soloflex Workout Routines bhealthy	18-May-09 12:58 AM by bloosman1	14	3,839
Are there any women who don't CHEAT? Are US Men Obsolete? josomorra@googlemail.com	07-May-09 08:17 AM by .V.	3	409
is there any therapy for speaking zenblend	01-May-09 09:48 AM by .V.	1	391
How to start to trade in video technics? bumbasan	27-Apr-09 10:49 AM by .V.	1	323
Face Sculpting and Facial Exercises? dxdmma06	16-Apr-09 11:22 PM by dxdmma06	0	534
Workout for 800-3200m runners chronicdu	16-Apr-09 12:43 AM by chronicdu	0	369
Injured Wrist - Thoughts Sophie	01-Apr-09 11:01 PM by Sophie	1	372
Finally, a PLAN Sophie	27-Mar-09 05:10 PM by .V.	2	375
My results from jumping rope... Firehawk	25-Mar-09 07:20 AM by jaz08	9	829
I'm back zlffjebdhf	17-Mar-09 02:12 PM by minime	1	444

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