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General Fitness

General Fitness CardioVascular exercises, warming up, swimming, yoga, pilates, etc.

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Thread / Thread Starter	Last Post	Replies	Views
Note: Guerilla Cardio AKA Tabata Sprints ( 1 2 3) .V.	11-Nov-12 05:04 PM by illyassc	35	6,737
Note: The running/speed walking PR thread ( 1 2 3 4 5 ... Last Page) pierini	11-Nov-12 05:00 PM by illyassc	140	16,131
Note: Sprint 8 training protocol .V.	11-Nov-12 04:58 PM by illyassc	8	4,049
Note: 5x5 Get Fit Routine .V.	28-Sep-11 08:01 PM by FitnessStrengthTraining	7	1,860
Note: The bicycling PR thread ( 1 2 3) .V.	04-Jul-09 02:57 PM by Fitness Exercise Bikes	33	10,933
Does swimming help build muscle? CRISO	17-Jun-13 02:25 AM by Edward Ronald	9	811
Protein shake? Keton	17-Jun-13 02:21 AM by Edward Ronald	3	358
Top 10 Benefits of Yoga ( 1 2 3) hellcreig	17-Jun-13 02:17 AM by Edward Ronald	32	2,338
running isnt enough ajarvis	17-Jun-13 02:14 AM by Edward Ronald	8	635
Training for Pushups Progressively williamteo	13-Jun-13 04:47 AM by Edward Ronald	8	545
Weights and aging LiftsW8	13-Jun-13 04:40 AM by Edward Ronald	13	598
Sport for fitness Bazyli	05-Jun-13 11:26 PM by Atwood	11	842
3 Tips For Staying Active Into Retirement merkel	24-May-13 08:49 PM by andrrew321	5	728
The Holds PR Thread ( 1 2 3) pierini	23-May-13 08:25 AM by trHawT	36	3,355
Lawn Tennis leon	14-Apr-13 12:50 PM by DBZ Status	2	451
help. need to remove bulky muscles ): radiohead	13-Apr-13 01:08 PM by DBZ Status	3	394
Be A Man of Fitness simochaf	19-Mar-13 02:00 AM by Keton	2	443
What is exercise? ( 1 2) pierini	19-Mar-13 01:58 AM by Keton	18	1,770
Stairs......? Jaster	24-Jan-13 04:54 PM by Jaster	3	385
how to know you have diabetes? ( 1 2 3) sarienbarry	16-Jan-13 07:06 AM by Jaster	41	2,357
Running: Tight chest and shoulder pain? ( 1 2 3) Ebon	20-Dec-12 03:18 AM by Henry-223	30	12,010
Gymnastics Rings and bodybuilding! EliteLift	23-Nov-12 05:41 PM by WingsForMarie	12	8,095
Slendertone Khuz360	11-Nov-12 05:11 PM by illyassc	10	3,776
Ask the health problems ... simochaf	28-Sep-12 05:14 AM by lira	3	491
Take a fit break... ( 1 2 3 4) Klide	24-Sep-12 06:19 PM by Klide	45	2,498
Started my cross fit training Matt1124	19-Sep-12 12:06 PM by dredd	6	780
John john38	07-Sep-12 10:24 PM by john38	4	446
Powerlifting Notice! Merrida	17-Aug-12 03:47 PM by arbit	12	431
Fitness Training for Football (Soccer) Without Losing Muscle CRISO	23-Jul-12 01:33 PM by AndrewSherrod	3	755
6 Year old and running ajarvis	21-Jul-12 04:59 PM by DBZ Status	9	614
Could you help me with mine workout routine? pedros	24-Jun-12 08:09 AM by bodyshop20	2	454
Average calories are burn during work out... ( 1 2) micalhassi	15-Jun-12 12:17 PM by DBZ Status	20	905
When do you trust the scale? LiftsW8	08-Jun-12 09:03 PM by Collegiate_Fitness	5	609
cardio vs heavy weights the age old question... ( 1 2) jomoisfit	03-Jun-12 12:17 PM by .V.	26	1,301
Heart recovery rate LiftsW8	02-Jun-12 01:38 PM by LiftsW8	4	549
More leg endurance ? ( 1 2) Sgt.Alex	01-Jun-12 11:47 PM by DBZ Status	16	771
leaning towards lean vs bulk jomoisfit	30-May-12 03:07 PM by DBZ Status	12	764
Men in Aerobics class Dan1974	12-May-12 11:34 AM by Dan1974	6	820
Insanity on the Cheap? 2dumb2quit	10-May-12 09:32 PM by 2dumb2quit	3	669
Introducing Myself, Routine Critique Dan1974	02-May-12 02:13 PM by Dan1974	3	515
Lymphedema, anyone? Merrida	30-Apr-12 06:27 AM by rrouleau	4	757
Olympic Squats, help me out here CalGray91	29-Apr-12 06:00 AM by bodyshop20	1	418
Happy Monday rsnipes	28-Apr-12 02:19 AM by Dalton	3	544
Upper belly bloating? ( 1 2) Merrida	21-Apr-12 04:44 PM by radman101	17	11,404
Tib pain, bone, muscle, nerve? Merrida	18-Apr-12 09:58 AM by LiftGirl	12	669
One Of My Rules Is... Jerryf	17-Apr-12 01:15 PM by bodyshop20	4	511
Approaching 40 and Beyond rsnipes	15-Apr-12 04:44 PM by rsnipes	6	572
Workout Today rsnipes	08-Apr-12 07:40 AM by rsnipes	2	631
My diet and exercise plan ( 1 2) CloneBaby	26-Mar-12 10:45 PM by obadiahsparrow	15	2,527
Body-weight workout scheme 2dumb2quit	26-Mar-12 10:41 PM by obadiahsparrow	10	1,465
Bodywieght conditioning video, what do you guys think? EliteLift	14-Mar-12 01:42 PM by bodyshop20	4	685
The Panic Attack Discussion Thread ( 1 2) Firehawk	28-Feb-12 10:21 PM by DBZ Status	20	2,877
My story - I need advices niceblogger	09-Feb-12 01:00 PM by bodyshop20	1	650
cardio vs weight training for weight loss beefcurry1	22-Jan-12 09:15 PM by LiftGirl	5	992
i'd like help with my chest char0769	21-Jan-12 08:56 PM by .V.	8	771
New Movement goingfit	05-Jan-12 03:20 PM by goingfit	0	569
Time to cut! Raiyuden	02-Jan-12 11:22 AM by LiftGirl	2	608
Body by Science 2dumb2quit	07-Nov-11 12:55 PM by gabbah	8	1,171
Top 10 Fitness Tips locumsmedical	03-Nov-11 07:09 AM by Bazyli	5	1,322
Sauna? Matt1124	02-Nov-11 06:41 AM by Lewis	7	1,109
fitness first Brandenwe186	27-Oct-11 08:02 AM by getawayfitness	1	807
Concept2 Rowing Machine... Klide	27-Oct-11 05:51 AM by beefcurry1	5	853
Micoach ajarvis	09-Oct-11 10:33 AM by 2dumb2quit	3	754
Finding the energy after work ( 1 2) cnl83	29-Sep-11 02:01 PM by Merrida	18	2,696
Measured coaxing cardio training pierini	29-Sep-11 11:28 AM by pierini	2	809
Need to Flattened my Fat Belly John.Fitness	23-Sep-11 11:53 AM by bodyshop20	2	809
Skinny guy workouts phillyd	15-Sep-11 12:46 AM by Abbott007	4	1,264
need to lose chest and belly fat :( sir_lagalot	15-Sep-11 12:30 AM by Abbott007	5	1,939
boot camps melbourne Judsonuc77	14-Sep-11 10:44 AM by bodyshop20	1	1,563
What can I do?? sooner_ed	14-Aug-11 05:57 PM by Klide	6	723
Skinny Guy Starting Out phillyd	03-Aug-11 08:34 PM by .V.	1	871
Unhealthy Lifestyles for doctors ajarvis	02-Aug-11 11:18 AM by Firehawk	5	1,044
Wow...quite upset ( 1 2) SparkErosion	28-Jun-11 11:19 AM by ajarvis	18	1,821
1 month to train and really bad fitness christian1	28-Jun-11 11:16 AM by ajarvis	9	1,125
Need help...may have BDD ( 1 2) SparkErosion	26-Jun-11 08:12 AM by BioGeek	18	1,685
Cooling off after cardio Ghost Man	17-Jun-11 01:33 PM by RNDM	8	1,547
new fad workout: INSANITY programme ihatepeas	16-Jun-11 09:07 AM by RNDM	5	2,395
How do you feel when you miss a workout? ( 1 2) m@xpower	15-Jun-11 01:52 PM by RNDM	23	3,088
Problems with female thaiboxer mexxo	12-Jun-11 10:26 PM by .V.	5	1,026
I need to stop falling- please help me! Rosey	31-May-11 11:09 PM by .V.	2	777
Crossfit warning arbit	25-May-11 01:52 PM by EliteLift	7	1,401
The Myth about Muscle and Metabolism arbit	22-May-11 12:42 PM by .V.	8	1,217
The Wit and Wisdom of Mark Rippetoe arbit	21-May-11 10:08 PM by arbit	0	1,271
Developing a programme for losing body fat and improving general fitness mattc16	10-May-11 07:50 AM by bodyshop20	4	1,371
Becoming A Personal Trainer... ghoniba	14-Apr-11 03:22 AM by tara	10	1,226
Am I supposed to be this sore? Matt1124	13-Mar-11 06:28 AM by bodyshop20	7	1,338
Bouldering, Lifting, HIIT InformG	14-Feb-11 12:36 AM by InformG	4	1,417
Are men attracted to overweight women? ( 1 2 3) maggie55	01-Feb-11 08:21 PM by Firehawk	36	4,588
Fitness Camp fitnessevolved	01-Feb-11 03:54 AM by louisa87	2	966
Wt Loss nirmaldpatil	29-Jan-11 08:03 PM by Firehawk	9	1,172
Lower abs Kriminal	22-Jan-11 06:45 AM by Klide	13	2,105
Fitness certification LiftsW8	17-Jan-11 12:53 AM by rhsnkbh	5	1,070
Looking for some upper ab exercises Matt1124	13-Jan-11 06:35 AM by EmGee	8	1,100
Making a workout plan for some friends. 2dumb2quit	13-Jan-11 01:00 AM by Phillips11	9	1,268
Sprint Training bloomtofit	04-Jan-11 05:55 PM by bloomtofit	3	1,382
Patanjali's Eightfold Path Of Yoga Mrs.V.	07-Dec-10 09:39 PM by Mrs.V.	2	859
Need help with exercising at home big_boss	20-Oct-10 03:21 PM by anabolicapoc	12	1,128
Improving 100m dash Lil Fizz	11-Oct-10 03:53 PM by bloomtofit	3	1,053
Drop in exercise intensity harmful? LiftsW8	05-Oct-10 10:11 AM by Steve@GettingShape	5	1,046
Calling all CrossFit Gurus .V.	26-Sep-10 01:48 AM by .V.	3	948
Too tired to exercise merkel	15-Sep-10 10:06 AM by EmGee	11	2,442
Overdoing cardio a bad thing? 440gtx	26-Aug-10 10:31 AM by princeknight11	13	2,596
Looking for a Path jamestwork	19-Aug-10 09:40 AM by FitCurious	6	1,025
Need help Anthony45	18-Aug-10 11:59 AM by FitCurious	5	1,029
Anti-Gravity Yoga Mrs.V.	11-Aug-10 07:27 AM by williamteo	8	1,730

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