AB Wheel

[tacoman]

ok, i bought an abwheel at a store for $4 and was a little skeptical, but i wanted an easy to do ab workout, cause crunches hurt my back, and everything else i don't feel the results.

well, i put the gether my $4 special ab wheel, and I wasn't going to use it, just figure out how it works, and did about 20 or so cheap little tries at the wheel,

I woke up sore, really sore, it felt like i did 500 crunches, i think the excercise is great,

but i want to know, what is the best way to train with the wheel, is it by 10minutes 20reps, or what, anybody have advice?

Well I never would have tried those things. I never thought they would work. HMMMMM. I might just try one. I talked to my dad about them and we are going out to get 1 tommorrow just to trie it out!.


THANKS
CHRIS IRIZARRY

[tacoman]

Don't worry, cause they are cheap, altus has one for like $6 at wal-mart. Don't buy the expensive $40 ones unless you like the design, cause it does the same thing, unless you need a little more balance, there are wider ones.

good luck.

[bitwiz]

AB Wheel is a great thing. It not only works your abs, but it also hits your shoulders and back for balance.
You can get a similar workout, without spending $6, by using a barbell with weights, just roll it along the floor. What you lose in not having to balance, you gain in pushing/pulling much more weight. So maybe alternate the wheel with the barbell?

[Lee J B]

just a little input here ... ive tried the barbell technique .. works great would of suggested it myself but ya'll beat me to it , peace ,