I thought I have made one post so I might as well tell you about myself.Well im called Mark though people tend to call me marcus (very odd) and like I have said already I am over weight due to what my life style has been like for a few year.I have let myself go because I have been a bit down and this year has seen my Gran and 2 of my close friends pass away.It was upseting and I saw the only way out through drink.I would spend every day in the pub if I could and it did take its toll.
After being given the lesson on the evils of alchol of a friend and after stepping on the scales a few month ago I decided that it was time to do something about my health.So I started with just simple walking.I was doing around 6 miles a day and it just got boreing and I stopped that gradually and with still drinking and eating junk food
it wasnt doing much good.
But I am now prepared to leave that behind,get into shape and this I say starts tommorow because it is my first job in the morning to go and join the local gym
.So if you have any advice for me me it would be more than welcome.