Advanced Flexibility?...

[Piper]

I am looking for some way of getting very good flexibility. I want to build a little muscle also... and I am going to start training accordingly. Is yoga the best way and how quickly do people see results? I have been practicing yoga for about 2 months now and I don't see much results.. I presume I'm doing it wrong or is there any certain foods you have to eat (I am not becoming a vegetarian like most yogi's)....

Opinions anyone?

[galileo]

There is a wonderful book on stretching here: www.dragondoor.com
Beyond Stretching - Pavel Tsatsouline

[Piper]

Thanks... I've heard his name before... I'm sure I've seen him do the splits on some magazine... hmmm.. let me fish it out...

[Steve]

Here you go

s-t-r-e-t-c-h


Steve

[Piper]

Cool... I must try out some of that...

I'll let you know how I get on...

Thanks