Akira asks: How can I target my lower abs????

[Spike V]

Well, eh, I can't say pretty much more, I think its rather plain and simple my question.. oh, and those wondering, No... I still haven't dropped acid, hope someday I will *crosses fingers* well anyways!!!

CAN YOU PLEASE HELP ME????????? how can I do crunches to target lower abs, I have a little beer GUT THERE :-( :-) :-|

[nickk23]

Abs are abs. No such thing as lower or higher. Your abs are one muscle group so work them as a whole. Not only can you not target one portion of your abs but you cannot spot reduce fat. If you wanna reduce fat, lower calories and do cardio. Doing 1000 situps aint gonna burn fat on your abs before you lose it anywhere else. Sadly fat storage is only localised in these places, the amount you work the local muscle group will not specifically affect the local fat storage.

[Spike V]

thanks nick for the info :-)