An alternative to traditional cardio exercise

[mustang GT]

There is a game called Dance Dance Revolution (DDR) and it's a form of HIIT cardio. I do my cardio through DDR, and it hasn't failed me yet. If you're bored of traditional cardio exercises, look into trying DDR sometime. Here is a site that explains the basic concept of DDR:

http://www.ddrei.com/info.php?game=1&about=1

[rrouleau]

i have seen something like this at an arcade before. I belieave you its a great form of cardio.

[Cort]

Originally Posted by mustang GT

There is a game called Dance Dance Revolution (DDR) and it's a form of HIIT cardio. I do my cardio through DDR, and it hasn't failed me yet. If you're bored of traditional cardio exercises, look into trying DDR sometime. Here is a site that explains the basic concept of DDR:

http://www.ddrei.com/info.php?game=1&about=1

Been brought up a few times, I like it...but it pisses my parents off (room I have it set up in is right above the family room...)