thanks to the information i got off this board i was able to go from 240 (my biggest) to 173..
i dont have many pics of the old me but here is 1 i found of being 220.
it was my 16th Bday!! damn, check that cake out......................
and here is the new me. sorry for the mirrior pic but i love alone.
BF%= 16 i believe at 172-173 lbs took around 6 months to get down.. i took a break..