Originally Posted by KoN^ArTiS
Eat and Rest. Biceps aren't huge muscles they don't need anymore then 6sets.
I totally agree with Kon about the rest most people overtrain their bi's I work mine once a week and then as a secondary on back day and that is enough. Remember you grow outside the gym while you recover.
Back to your origional question some good bi exercises:
Preachers- They work the front of the bicep I put them at the end of my rouine.
- Your elbows should be pinned at your sides this isolates the bicep. These should be the staple of your routine.
- These are good too they also work the forearm a little and that is all I do for bi's 2 sets of each.