Bulking and geting lean

[aptar]

can it be done like right now i am lifting 3 sets 10, 8, 6 reps of high weight to gain musscle mass I have been working out for 3 weeks now i have not missed one day at the gym but i noticed i have been getting alot more chub along the wiast line and i used to have an almost six lol but thats gone now i have been taking Mammoth 2500 i have been getting biger but i don't like geting more chub so what should i do

can i run everyday with working out

for example this is what i would like to do, would it help me loss fat aswell as geting bigger

monday: run / workout chest and tricepts
tuesday: run
wensday: run / back and bicept
thursday: run
friday: run shoulders and legs
saturday: run
sunday: rest


any thoughts?

Drop the Mammoth 2500. It is mostly sugar and isn't good for you. The pudge around your waist shows you it isn't working......

Eat clean, wholesome foods every 2-3 hours. Use a protein/carb drink post workout.

Your workout looks ok.

[aptar]

so i should get a different protein shake and take it before and after a work out and when should i take a createin before or after my work out what proten powder would you recomend becuase the person at my gym thought this **** was awsome for gain muscle mass thats is my goal for muscle mass so i have been eating alot of high proten high cal foods but i also want to get lean and take off my gut so would running help to do that

[KayakJones]

pick one (bulking) or the other (lean out). Don't try to do both at the same time. It is possible but extremely difficult for those who are actually able to do it, and the # of those who can pull it off is very small. Bulk, eat healthy but load up with 5-6 quality meals per day, go heavy on the weights. Then lean out by cutting calories but keep the same healthy food choices, keep the meals clean, throw in at least moderate intensity cardio 3-5 times/week. Keep lifting during this process but up the reps to 12-20 and drop the weight a little. This process works for almost everyone.

[Firehawk]

I personally think that trying to lose fat and bulk at the same time is not likely for most. I think you have to start with a significant amount of fat on your body, like 25% or more to be able to do both, and even then it's tough. I think for experienced people its harder than if you were just starting to lift weights as well.

Like Kayak said, focus on one then the other. If you are already pretty lean for the most part, maybe 16% or less, then bulk. if you are over 20%, then cut first...or do whatever you want to do .

Good luck.

[aptar]

i live in kinda a small town so i don't really know were to get my bf % is there any way you can tell but i should drop the cardio and do higher reps? because i have been eating alot of food latly and doing low reps and high weight but i also jog for 20 mins 3km everymorning and do abs workout everyday but i can't do both at the same time? if i do continue what will happen