Can I do a full body workout with one set of weights?

[xotiqe]

NVM this..

[xtremetris]

Sure

Theres a number of exercises you can do ill just list a few.

Dumbell Bench Press
Bicep Curls
Tricep Kickbacks
Over the head tricep extentions
Hammer Bicep Curls
Power Cleans
Rows
Squats
Deadlifts
Lunges
Anterior(Front) Deltoid Raises
Lateral(Middle) Deltoid Raises
Posterior(Rear) Deltoid Rows
Rear Lateral Raise
Brachialis Wrist Curls (Extensors and Flexors)
Finger Curls
Shoulder Press
One Armed shoulder press
Lying Lateral Raise
Incline Dumbell press
Decline Dumbell Press
Forearm Twists
Hamstring Curls
Leg Rases

Theres more to do with dumbells than barbells :]

[westside24]

if you had more wieght, you could do some cooler stuff. like power cleans, or the coolest thing ive ever seen is, "the beast" <---go to you-tube and search for : "crossfit - the beast" a barbell is allyou need, and maybe some plates.

[westside24]

Originally Posted by xtremetris

Sure

Theres a number of exercises you can do ill just list a few.

Dumbell Bench Press
Bicep Curls
Tricep Kickbacks
Over the head tricep extentions
Hammer Bicep Curls
Power Cleans
:]

my bad I didnt see you say power cleans.... but you did forget Dumbell Pullovers and flys.

[IronMan]

Crossfit - The Beast

With a 95 pound barbell do: Deadlift, Power Clean, Front Squat, Push Press, Overhead Squat, Squat, Press Behind the Neck, lower bar to floor under control. That's ONE rep. Do as many as possible in 20 minutes.

xotique, let's clarify what toning really is. Toning if actually building muscle and losing fat. Building some muscle mass is what gives you the "toned" look. If you don't believe me check out LadyC, gymgirl, minime, and other progress pics.

You don't need to worry about "bulking up" or getting too big or anything like that. You are female, right? Very few women have the genetics to get big and bulky without hormonal supplementation.

[westside24]

Originally Posted by IronMan

Crossfit - The Beast

With a 95 pound barbell do: Deadlift, Power Clean, Front Squat, Push Press, Overhead Squat, Squat, Press Behind the Neck, lower bar to floor under control. That's ONE rep. Do as many as possible in 20 minutes.

I said it first!!!!! I love that fricken workout... i never done it before, but it looks kick ass! only for the hardcore

[IronMan]

Originally Posted by westside24

I said it first!!!!!

Absolutely, westside.......I was simply providing a link and explanation. Your post made me curious so I went looking for it, lol

[xotiqe]

Originally Posted by LiftGirl

xotique, let's clarify what toning really is. Toning if actually building muscle and losing fat. Building some muscle mass is what gives you the "toned" look. If you don't believe me check out LadyC, gymgirl, minime, and other progress pics.

You don't need to worry about "bulking up" or getting too big or anything like that. You are female, right? Very few women have the genetics to get big and bulky without hormonal supplementation.

I think it's better to show a picture of what I want:
http://www.bellegraynews.com/images/...inna-us-5l.jpg

She has muscle, but she still looks feminine. I really don't know how to get a body like hers though, that's why I ask. I don't want anything more than that. I definately don't want overly muscular arms, either.

The weights I'm talking about are dumbells.. if anyone needed to know.

Basically, this is what it is..

I'm 5'3", 123lbs. I'm slim but I want to be fit rather than just slim. So, I'm trying to lose 13lbs at the moment (I'm on a no carb diet), but with working out I really need some help. What do you think I should do to get something similar to Lisa Rinna? (There's more pics on google..)

I wanted to get a gym membership but, after inquiring I just can't afford it right now. So, I'm resorting to you guys! Help, please.

[xotiqe]

Originally Posted by IronMan

Crossfit - The Beast

With a 95 pound barbell do: Deadlift, Power Clean, Front Squat, Push Press, Overhead Squat, Squat, Press Behind the Neck, lower bar to floor under control. That's ONE rep. Do as many as possible in 20 minutes.

I... don't think that's for me.

[IronMan]

I tired it last night, xotiqe, and it might be a very good workout for you as far as toning and fat loss are concerned. And you could do it with your 15 pound dumbbells.

It is just a light hearted thought!!!

[xotiqe]

I figured it out on my own. Thanks for the help, anyway.